Sports and Exercises

People often complain about insomnia or lack of sleep. It is mainly because of higher brain-activity. Research studies have proved that there are certain yoga postures that can help improve sleep. Restorative yoga specifically helps to improve quality of sleep by relaxing mind and body. Here are few yoga postures/ moves that induce deep sleep: Corpse Posture: Corpse posture is …

Aerobic exercise supplies cardiovascular conditioning. The word aerobic truly means “with oxygen”, which means that breathing controls the quantity of oxygen that can make it to the muscles to help them burn fuel and move. Benefits of aerobic exercise: Improves cardiovascular conditioning Decreases threat of heart disease Lowers blood pressure Helps to enhanced control blood sugar Improves lung functionality Decreases …

“Sports injuries” are those injuries that happen when playing sports or exercising. Usually beginners – but even experienced athletes – are prone to exercise injuries due to poor training practices, improper gear, or even the unfit physical conditions. Here are some simple ways, through which you can protect yourself from getting the exercise and sport injuries, and have fun getting …

Every physical activity is better than being a potato couch! People ignore the need of exercising and clean eating just because it requires a little bit of their attention from daily routine. They do not realize that making a compromise on their health and fitness need could be disastrous! Take aging and its effects as an example! With aging, women …

Cardio sports are a grand technique to get your daily dose of work-out. If you really want to get rid of the pounds, it’s superlative to go with a high strength workout. Low intensity cardio workouts, such as walking, get your heart pace pumping, but they only let you to burn calories while you’re exercising. If you just increase the …

When you plan on exercising, it does not mean that you have to glue with the arduous workout, playing sports is a great way to exercise while having some fun. Sport is a great kind of physical activity for every individual and is a healthy exercise that will stick over the long haul. So whether you have been an athlete …

Running is a healthy activity. People can stay active and healthy if they actively participate in races like fun marathon or half marathon. People who have never participated in any race should take their start with fun race. In this way, they can gain confidence and experience in running. There are few tips that people should stick to before participating …