Sports and Exercises

How do you find enough motivation to work out when you just don’t feel like getting off your couch? I often ask myself this question. And I am quite sure that many of you guys also wonder the same. Although there are like a millions ways to find your motivation for daily exercise and workout routine but here I am …

Sports Safety Sports involve intense movements. These movements are a necessity of every sports and that’s what make sports resemble to workout activities. However, at times, they can prove dangerous as well. Sports without safety can result in injuries. So, it is important to ensure sports safety. Sports equipment are an important aspect of sports safety. Ensure Protective Equipment If you …

Who can forget the indignity surrounding Lance Armstrong, who – exactly one year ago – openly and tearfully confessed on Oprah Winfrey´s TV show that he had doped at the time of all his Tour DE France victories? Amazingly, Armstrong wasn’t the only famous athlete who confessed to having used performance-enhancing substances during the earlier years. In 2013, several athletes …

Are you tired of going to the gym and following the same routine every day? Well, don’t fret because fitness can be achieved through many different ways as well. Summer time sports are just another great way to keep you fully fit and healthy meanwhile you get to have a lot of fun too. Today I am sharing with you …

A study by National Health Interview Survey found that 64% of men and 72% of women fail to exercise on a daily basis in America. This is an alarming situation. Physical inactivity is increasing as the means of communication and transportation modernizes, and so are the problems faced by inactive people. There are a lot of negative impacts of physical …

Did you know that once you hit 40 years of age, whether you’re a man or women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you …

Selecting the most convenient and fitting clothes for any sports is a critical decision. As your performance in a particular sport is directly related to your choice of sportswear. You cannot perform well if you are not comfortable in what you are wearing. Since all the sports have almost the same standards when it comes to clothes so it should …

Safety comes first. So is the rule in exercise. Exercise has lots of benefits but there are risks too if care is not taken. Choosing the right shoe pair for the right kind of activity is imperative. Generally, there are six categories of shoes: Running shoes are specially prepared for absorbing shocks. They have cushions inside to support the feet …

Regular physical activity is indispensable for your body. It helps you maintain your physical fitness and overall health and wellness. It reduces the risks of developing high blood pressure, prevents you from different heart problems, cancer, diabetes and other fatal diseases. Doing regular exercise has its endless advantages. Physical activity includes tough and exhaustive workouts, relatively easy exercises, aerobics, indoor …

With exercising, comes recovery. Our bodies can endure a great deal of physical stress and can manage to take advanced level intensity if we take care of it properly. Recovery and regeneration are therefore essential components when it comes to training your body with high-intensity exercise regimes. Revive the energy after the workouts and increase your body’s ability to recover …