Sports and Exercises

The Pakistan-India cricket rivalry is one of the most intense sports rivalries in the world. According to a TV rating firms Pakistan India cricket match attract about 3 hundred million TV viewers, the world cup semi final between the two teams attracted about 150 million TV viewers, one of the largest TV event of the year. First ever match between …

Common concepts that exist among people who want to stay fit is that they cannot get stronger without lifting weights. To break this myth, many workouts are now available that will make people stronger without lifting weights. I have narrowed down a list of ten activities that will make people stronger: Sit-ups: Sit-up strengthens mid section abdominal muscles and back …

Aerobic exercise contributes to our cardiovascular conditioning. The word aerobic literally means “living with oxygen”, which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Benefits of Aerobic Exercise Improves cardiovascular conditioning Improves lung function Decreases risk of heart disease Lowers blood pressure Increases HDL or “good” …

There are a numerous physiological and psychological benefits of sport and exercise massage which includes stress reduction, enhanced well-being, improved body awareness, pain reduction and relaxation. Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to …

With intense exercising, comes recovery. Our bodies can take a great deal of physical stress and can still manage to undergo advanced level intensity if we ensure proper care. Recovery and regeneration are therefore indispensable components when it comes to training your body with high-intensity exercise regimes. Revitalize the energy after the workouts and increase your body’s ability to recover …

Running does not necessitate much skill compared to other fitness exercises. It does however require some health associated fitness components. Five components are muscular strength and endurance, flexibility, cardiovascular endurance and body mass index. As an added benefit some health related fitness components tend to improve with adherence to an exercise program. Other fitness activities and sports usually involve skill …

The issue of obesity has arrived to an alarming situation throughout the world. Fitness experts are continuously stressing upon the need for the physical activities and the spread of awareness regarding physical activities. There are a lot written on exercises. This post is though intended to inform readers about the top exercises that could burn 1000 calories in one hour. …

Summer Fitness can be achieved through fun sports too. There are several fun sports that can help you achieve great health and fitness. Here are some Exciting sports which not just give you a change of joy but also beneficial for your health and fitness. Tennis: Tennis is undoubtedly the best way to pass your time leisurely and improve your …