Reviews

This is a very rare occurrence that a book changes the whole perspective of your life. How you live, how you think about your life and its projection on others’ lives. Eat Move Sleep is one of those books which force you to ponder upon the little things which actually matter in your life. Title of the book is self …

If you are sick and tired of your obesity and unhealthy lifestyle, and wish to start a new journey of healthy life, you might wonder where to start from. I introduce you to this amazing book “The ABCs of Fitness: An Alphabet Guide to Wellness” by Lawrence Biscontini. What does it contains? This book comprises of the basics of exercises, …

One of the most famous kinds of in-home fitness equipment is treadmill. If the gym is far away, or avoid spending monthly gym fees, get a treadmill to get a smooth, stable ride towards fitness. Choosing the best treadmill machine from so many may seem like a daunting task. The features, size, weight, and prices differ. To simplify the matter, …

Gyms are getting bigger and better with the passage of time. Health and fitness are the basics are important in a person’s life. This has infused since elementary school years we have, and this is why we have instructed physical and gym classes with the standard of science and language. Stay active and fit after years of our school may …

What is your current fitness level? Do you rate yourself at beginner, intermediate or expert fitness level? Do you have a strong body? Do you lift weight? What is your favorite fitness training? These are few questions that your gym trainer asks you when you sign-up for a gym. Do you know there are multiple in-home based workouts that can …