Wednesday, August, 20, 2014
Home - Physical Fitness & Health (page 3)

Physical Fitness & Health

Physical Activity and Fitness: How to get fit from Home?

Health is wealth! If you think that you do not need to indulge in physical activity, think again! Experts believe that physical activity is inversely proportional to physician’s visit! Being physically fit reduces stress and makes people feel happy.

What types of physical activity is helpful?

Read the rest Read More »

NEW YEAR FITNESS RESOLUTION - FITNESS FOR 2014

Many people tend to make unrealistic goals when it comes to creating a New Year’s Resolution based on health and fitness. Many rush immediately to a gym to sign up, go for a few weeks, and then decide to give up.… Read the rest

Read More »

  • tweet