Hypertension, generally known as high blood pressure, is a state in which blood flows through your arteries at a higher than normal pressure rate. It can damage your arteries and lead to stroke and heart disease. There are various medicines available in the market that help in controlling high blood pressure. However, there is a more beneficial natural way to control this condition and it start with changing your diet. There are some eatables as follows which help you to control hypertension.

Garlic:

Garlic is a great food to help fight hypertension. It acts as a blood thinner. When chopped, it also produces allicin, a compound that has antibacterial and antifungal properties. This can help fight many diseases that may result from hypertension, such as stroke and heart disease. Garlic also helps lower cholesterol.

Banana:

Bananas also help reduce your risk of stroke and heart disease. They have the highest rate of potassium to sodium. It is not only the delicious fruit but also has many medical properties to cure from many diseases.

Apricots:

Apricots are a power food when it comes to fighting hypertension – especially when they’re dried. They contain a soluble fiber that helps promote digestion and fights bloating and constipation.

Cashew Nuts:

Nuts are a great source of nutrients like iron, potassium and fiber. Cashew nuts, specifically, contain magnesium and copper — two essential nutrients that help boost your immunity. Magnesium relaxes your nerves and muscles, while copper helps with the development of connective tissue.

Cashew nuts are also low in fat and are cholesterol-free, so they make for a delicious, yet healthy snack. But be sure to eat them in moderation (about 1/4 cup a day), and avoid the salted options.

Baked Potato with Skin:

A medium baked potato with the skin contains 986 mg of potassium. High intake of natural potassium helps to lower blood pressure. Potatoes are a low-sodium food and a good source of fiber, plus they’re fat- and cholesterol-free.

Try these hypertension-friendly foods and start incorporating them into your meals. Your taste buds and your heart will thank you.

One of the biggest factors that cause obesity is Junk and take away food. This thing reminds people that eating right is the key to a healthier life. There are few foods that help in fat burning. Usually, health experts suggest to eat food high in protein because protein enriched diet stays longer in the stomach. This thing prevents hunger pangs. Here is a list of foods that helps in fat burning:

List of Fat Burning Foods:

1. Greek Yoghurt
2. Quinoa
3. Cinnamon
4. Hot Peppers
5. Green Tea
6. Grapefruit
7. Watermelon
8. Pears and apples
9. Grapes and Raisins
10. Berries
11. Raw Vegetables
12. Sweet Potatoes
13. Eggs
14. Coffee
15. Oatmeal
16. Crisp breads
17. Tabouli
18. Soup
19. Salad
20. Vinegar
21. Popcorns
22. Nuts
23. Skim Milk
24. Lean Meat, and
25. Fish

Eggs, Fish and Greek yoghurt are rich in protein and stays longer in stomach as mentioned above. Fish is rich in Omega 3 oils protect from countless heart diseases and chronic illness. Popcorns are high in carbohydrates that provides energy to work for longer hours. People at work can rely on popcorns to keep their weight gain at bay. Fruits can keep people’s stomach full for longer and it is healthier. People can eat large servings of fruit and veggies to curb their appetite. Nuts and beans are high in fiber too. They keep people full at a price of very low fat. Berries of all types are excellent to treat countless diseases.

 

Athletes are the people who perform sports. When it comes to food consumption and eating, athletes differ from other people. They need to consume more in order to perform their sports activities at optimal level. In case of teenage athletes, parents should ensure that their child consumes proper and high caloric food.

Meal Plan for Athletes

1. Parents should consider individual differences among different athletes and their child. They should choose food according to the requirements of their body.
2. Parents should give their child all those types food that are rich in protein like fish and chicken. Protein helps in muscle repair and strengthening. It also helps in muscle growth.
3. Slow burning carbohydrates are good for all those athletes that require stamina and endurance. They can eat oats, wheat, and bran to improve their energy levels.
4. Dairy food that is rich sources of calcium may also help their child’s bone strengthening and growth.
5. Drinking more water will also help them stay hydrated. Foods rich in potassium and niacin can help them avoid cramps and keep them hydrated. Sports drinks after any activity will aid them retain carbohydrates and to maintain electrolytes.
6. Eating high fiber food will help them perform activities for longer period. It will avoid any chances of mal-nutrition and provide them constant energy.

Parents of athletes should keep a check on their diet since their need is more than that of ordinary children. They need to eat foods rich in vitamins and minerals. Parents should give them food rich in protein after any activity so that it can repair and strengthen their muscles.

The ideal way to indulge in healthier lifestyle is to eat right and to stay active. To stay active people indulge themselves into different activities like physical sports and workouts. Healthy eating includes all those food that are low in cholesterol and high in fiber. People have to be very choosy while selecting high fiber foods for them and their families.

There are tips, which will lead people towards a healthier life style. People can teach their children to eat healthier food and stay active through these ways:

Prefer water and milk over soda drinks

People should teach their children to prefer milk and water to soda. Soda is harmful for their health in many ways. It weakens bones and rots teeth. Its excessive sugar makes people craves for more soda. It contains potassium benzoate as a preservative that can be broken down in your body to become benzene. It contains food dyes that make it toxic for body. In order to quench thirst people should drink more water, milk, and not soda.

Eat grilled and baked food to fried food

One of the growing obesity rates is due to over consumption of fatty food. If it meant to fill people’s stomach, they can do so by eating grilled or baked food. It will help them to lower their cholesterol level. People can prefer to eat baked fries instead of fried fries and potatoes.

Regular exercising

The habit of regular exercising is the key to avoid multiple diseases. Regular exercising can regulate heart rate and ensures healthy body functioning.

Low fat high fiber food intake

People have to make an effort while doing a purchase at super store. They should choose food high in fiber (fruit and food). They could choose to purchase apples and bananas that are good in taste and rich in fiber.

Add whole grains in diet

People can take whole wheat bread instead of white bread. They should also add red beans and pulses in their diet to stay healthy.

Eating healthy and regular exercising are the two words that defines a healthier life style. People can modify their poor eating habits to healthier ways by doing few modifications. Regular exercising not only keeps your body working but also increases stamina.

Protein shakes, meal replacement powders, health alternatives and the like, all these things relate to one basic factor: “health and fitness”.

Fitness fanatics are often looking for the best supplement to augment their health and to enhance the results of their workout routines. Is Vega One the best Shakeology alternative? Know a little more about these replacement Shakes, before you jump to their comparison:

Shakeology Meal Replacement Shake:

Shakeology, the meal replacement shake by Beachbody LLC, is considered as the top contender among all the other health shakes in the market according to reviews and the benefits it offers (check out the comparison chart at the end).

It is a highly nutritious, rich in fiber and an energetic drink. It is the healthiest meal of the day, as it has all the nutrients that will cover up the nourishment one gets from their daily meals, while adding much more to it.

Check Out: How Shakeology Works!

Vega One All-In-One Nutritional Shake:

Good for your body and the planet, Vega is the clean, plant-based choice to fuel your healthy, active lifestyle.

Formulated by Brendan Brazier, Vega One Nutritional Shake is Complete Protein Blend. Thus, it may be healthy for post workouts but may not be the healthiest meal replacement shake.

Check Out: How Vega One Works!

Vega One and Shakeology are compared on various basis and often people look for the various benefits these two shakes offer. Here we have simplified the comparison for you.

Vega One vs Shakeology: Ingredients Review:

Shakeology Ingredients:

Beachbody’s Shakeology has more than seventy elements, taken from all over the globe, which no other supplemental drinks have.

Shakeology ingredients are the secret behind this nutrient dense shake. The basic nutrient groups, which are inclusive of a number of ultra high quality benefits, include the following:

Protein and Essential Amino Acids:

These ingredients help in building lean muscles and improve body mass while reducing the food cravings.

Digestive Enzymes and Prebiotics:

These ingredients aid in improving digestion, bring regularity, and help in the absorption of nutrients.

Antioxidants and Phytonutrients:

Antioxidants are very effective in counteracting free radical damages in the body that can lead to degenerative diseases

Vitamins and Minerals:

The building blocks of the body, vitamins, and minerals are essential for optimal health and functional body.

Himalayan Salt:

With more than 70 trace minerals, Himalayan salt helps in fighting tooth decay and acne.

Coconut Flower Nectar:

With the addition of coconut flower nectar, you will get plentiful nutrients including amino acids, minerals, vitamins B and C, Zinc, Iron, Magnesium and Prebiotic fiber for strengthening the digestive and the immune system.

Moringa:

The anti-inflammatory property of Moringa and its richness in Vitamin C and A, Calcium, potassium and Iron make your body strong against diseases.

Luo Han Guo:

A product that is 300 times sweeter in taste than sugar but offers many health benefits in comparison, including solution to respiratory ailments, cough control and other health problems.

Vega One Ingredients:

Vega One is plant-based, alkaline-forming and includes the following key macro and micro nutrients, and supplements:

Protein:

Vega One’s Complete Protein Blend includes:

• Pea protein
• SaviSeed™ (sacha inchi) protein
• Hemp seed protein
• Sprouted whole grain brown rice protein

Fiber:

Fiber in Vega One is primarily sourced from flax, inulin (fructo-oligosaccharides (FOS)), and pea.

Omega-3:

Vega One sources its plant-based Omega profile from white chia, whole flax seed and hemp.

Antioxidants:

• Maqui, goji and berries
• Pomegranate seed
• Mangosteen
• Grape seed extract

Greens:

• Chlorella (cracked cell, high CGF), Alfalfa grass, Spinach leaf, Broccoli and Kale

Vitamins & Minerals:

Vega One give you 50% of your daily intake of vitamins and minerals.

Probiotics:

Vega One helps maintain healthy intestinal flora with the Probiotics.

Digestive Enzymes:

With Probiotics like (lactobacillus acidopholus and Bifidobacterium bifidum), Vega One helps maintain healthy intestinal flora.

The Winner: Shakeology!

With almost everything that is needed for your body, stands out to be the best replacement shake with greater health benefits than the Shakeology alternatives.

Vega One vs. Shakeology – The Price Review:

The Cost of Vega One Nutritional Shake:

• Large Tub: $69.99
• Box of 10 / Small Tub: $39.99
• Single: $3.99

Shakeology is available in 30-Day-Supply Bag and Convenience Pack (24 single servings).

The Cost Of Shakeology Meal Replacement Shake:

• Chocolate or Greenberry:
  $119.95 (Retail)
• Chocolate Vegan or Tropical Strawberry:
  $129.95 (Retail)

Per serving cost of Shakeology is also $3.99

People are often looking for cheaper alternative to Shakeology and so:

The Winner: Vega One!

Indeed Vega One is a cheaper alternative to Shakeology apparently.

However, if you look at the big picture it really isn’t a cheaper alternative to Shakeology because they both cost same at the per serving level.

Plus Shakeology offers 30 day Money Back Guarantee, Discounts for Club members and Beachbody Coaches and Free Shipping options, making it a more cost-effective option. Therefore:

The Real Winner: Shakeology!

Vega One vs. Shakeology: Flavor and Taste Review:

Shakeology:

Four different Shakeology formulas are used in this shake: Greenberry and Chocolate plus the 2 new Vegan flavors: Tropical Strawberry and Vegan Chocolate.

User Comments on Shakeology taste:

• “For me, I have been taking my breakfast shake for over 2 yrs. now and never get sick! “
• “Excellent taste and very filling.”
• “It tastes like I’m having a strawberry milk shake every morning. So good.”
• “I wake up every morning looking forward to having my “breakfast” it keeps me full, and tastes amazing!!”

However, the New Chocolate Superfood formula received some critic views:

• “Tried the new formula today, and i was so bummed on the taste. But, I will not lie.. I felt so energized. Really strange”.
• “The aftertaste to this new formula (Shakeology Superfood) reminds me of the early days of diet shakes, but I have no idea what ingredient(s) it comes from”.

Vega One

This Shakeology alternative is available in Berry, Chocolate, Vanilla Chai and Natural flavor.

User Comments on Vega One taste:

• “I found the Berry enjoyable but I don’t think I would ever want a whole tub of it.”
• “I really like this product. I am thoroughly impressed by how creamy it tastes with water”.

Many also reported their dislikes:

• “The color is khaki-green, smell not very nice but the taste is real bad. I wasn’t able to drink it all and almost saw it again ehm.. It should have berry flavor, but it tastes like some bad dried seaweed with sugar.”
• “I too am turned off by the taste of possibly the algae. I have tried every flavor except the plain. I mix it with fruit, and make it very cold and that makes it more tolerable”.

The Winner: It’s a Tie!

Both Shakeology alternative Vega One and Shakeology itself have different user reviews.

The best thing about Shakeology is that it comes in both Vegan and Non Vegan formulas, where as all the flavors of Vega One are vegan and therefore may taste bland than that of Shakeology.

Vega One vs. Shakeology: Results and Reviews:

Shakeology Results and Reviews:

Results:

In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol was reduced on average by 38%.

Participants followed the Shakeology Program, which included replacing one meal per day with Shakeology, exercising three times a week, and eating a balanced diet.

Shakeology User Comments:

Debbie Siebers states: “I am so excited about Shakeology, because it is hard to find something that has all these ingredients in it that are so incredibly good for you”.

Another Shakeology user says, “”I feel so energized!!!! Yes, those exclamation points are real energy! ”

Other health benefits of Shakeology were reported. Here is one of them “I’ve been a type 1 diabetic for 30 years. I drink it before I do my workouts and it sustains a healthy blood sugar level for me all the way to the end”.

Source: Shakeology Community

All of the Shakeology ingredients allow you:

• To improve cholesterol levels,
• Lower blood pressure,
• Increase energy level,
• Increase bowel regularity,
• Sharpens concentration and mental focus,
• Increase lean muscle mass,
• Fast recovery time after exercise,
• Reduce cravings while on diet, and
• Reduce sweet carvings etc.

 

Humans have trouble digesting fiber because it is plant-based carbohydrates. It is recommended to consume 20 grams of fiber from food or supplements as indicated by USDA. People should intake high fiber food to prevent heart disease and type-two diabetes etc. Teenager and men are required to eat 30-35 grams of fiber each day. People can add fiber by following tips given below to satisfy their body’s everyday fiber consumption.

Instructions to add more fiber in daily meals

 

Eat more fruit

People should try to add a portion of fruit in their daily eating habits. These fruit should not be juicy rather fibrous. Raspberries and bananas are rich in fiber. It is advised to eat the peal of fruit like apple; it is rich in fiber too.

Eat beans

People should consume beans. They are economical and rich in iron, protein, and fiber. One serving of beans equals 25-30 percent of USDA recommended fiber.

Switchover to whole grains

Whole grains have more fiber than what people usually consume like potatoes, pasta and rice. Whole grains are rich in fiber because the bran and the germ of the grain has not been removed as in case of white grains.

Read nutrition labels

People can check nutrition label to see whether the food they consume is rich in fiber or not? People should consider eating wheat bread that has minimum 3g of fiber.

Eat vegetables

People should try to eat four servings of vegetables per day to maintain body fiber. They should eat more green vegetables over other meals.

In order to stay fit, active and healthy people have to work over their diets and eat clean food. The food available in cans have added flavor, additives, and preservatives. These additives are used to add flavor to food acts like toxins for body. People should eat more fruit and vegetables to stay healthy.

Consuming nuts that are rich in nutrients is good for health. People usually consume nuts in winter season. However, consuming nuts during all seasons is beneficial for their health. Nuts are high in fiber and keeps stomach full for longer time-period. It also improves colon functioning. It reduces the chances of heart attack. A list of best nuts for health is given below. People can utilize them in their daily consumption to stay healthy.

Healthy nuts and their uses

Almonds:

Almonds are one of the favorite nuts people consume. They are rich in magnesium and vitamin E. They are low in unhealthy fats. They promote healthy colon functioning. One-quarter cup of almond can fulfill the required amount of human body’s magnesium and calorie requirements i.e. 25 percent of magnesium and 150 calories. People can consume them as ice-cream topping during summer season and brownie toppings and in deserts during winters. They can also be consumed in raw form.

Walnuts:

Walnuts are one of the most famous nuts in the world. People like to consume it in raw form and in fruit salads too. They are rich in omega-3 fatty acids that keep heart healthy. They have anti-inflammatory properties. They are beneficial for patients of asthma and arthritis. One serving of chopped walnuts contains 180 calories.

Pecans:

Pecans are rich in nutrients. They have nutritional power of more than 19 vitamins and minerals i.e. zinc, magnesium, vitamin E and A, copper, potassium, and finally vitamin B etc. ¾ cup of pecan’s daily consumption could help in lowering cholesterol level while clearing arteries. People can consume pecans as a salad topping, as a coffee topping and for baking in cookies etc.

Cashews:

Cashews are high in copper and zinc that are essential for human body. One ounce of daily consumption can boost 160 calories to human body. People can consume it by adding it to salty as well as sweet dishes.

People can consume nuts in raw as well as in chopped forms. They are rich in nutrients and healthy for heart and body. Nuts are high on un-saturated fats and helps clear out arteries.

People usually spend hours for losing weight but they ignore their diet patterns. At times, people eat a lot after workouts because they felt weak. When they failed to get workout results; they left their workout plan and get disappointed. The main thing that they ignore is their diet patterns. Nutritionist believed that people ate more when they starve. This is one of the reasons why obese people grew fatter during workouts or while following a fasting pattern. People should consider three important things for their diet pattern to get workout results.

1. Eat food less in quantity and highly nutritious. People who want to lose their weight can have a small piece of chicken or fish not fried but grilled with less spices. People usually do not like food with less dressing. They can choose dressing options like adding a Worcestershire sauce or raw veggies with this meal.

2. People should make their mind to eat half of their meals and refrigerate the left over. They should re-heat the left over whenever they felt hungry instead of moving out for drive thru etc.

3. People should pack raw veggies in small bags in their refrigerator so that whenever they felt hungry they should eat healthy food. They should replace all the soda and wine with water bottles so that they drink healthy.

People should write a note that always keep them informed that whatever they ate in morning goes to their stomach; whatever they ate in dinner goes to their hips. They can put a sticky note over their refrigerator to remind themselves of eating healthy food.

Many people take multiple supplements for various reasons. Some of them take it to reduce iron, vitamin or protein deficiency. Some take it for mass-muscle building while others take it through prescription. There are certain precautions that people should keep in their mind before taking supplements.

5 tips/ precautions before taking supplements

1. People should work over any supplement they were thinking of consuming beforehand. This would help them in making a healthy decision for them.

2. People should prefer to take supplements that are produced by well-reputed and well-known manufacturers. It is because well-reputed companies do not offer bad or poor quality products to its customers.

3. People should never overdose themselves from any supplement no matter how bad or low they felt. Over dosage may result in life-threatening results.

4. People who are suffering from cancer or those who are undergone cancer treatments should never take supplements at any cost without their physician consultation. It is because these supplements are known to have harmful effects among those patients.

5. People who are consuming prescription medicine should ensure that they are being prescribed by a qualified practitioner or medical officer.

Consuming high-quality medications with proper physician’s prescription is encouraged. It is also advised to check the supplements ingredients before purchasing them. Look for manufacturing and expiry date too and ensure that they are free from steroids and harmful ingredients.

Most of the people think that they have to give-up what they ate to stay healthier-that’s not true. People can stay healthier while eating the food they cherish but in a little quantity. It is that food quantity that people don’t consider while consuming unhealthy or fatty food and not only the quality. The first thought that click people who start dieting is to abandon their food they consume and switch over to boiled and tasteless food. There are other ways that people could follow to stay healthier forever.

Hydrate constantly

One of the best ways to stay healthier is to keep body hydrated. One thing that needs to be clear is that it’s not that drinking 8-10 glass of water can keep body hydrated but there exist individual differences they don’t count on… Everybody has its own need for water and one could not just say drinking a specific amount of water could keep a person hydrated. Physicians’ advise people to drink water as much as they cannot without being specific.

Eat less; eat healthy

People abandon their daily meals just to stay healthy the moment they noticed that they are getting obese/fat. That in turns results in low-blood pressure and at other times turns them pale. It is good to eat more vegetables and fruit in daily routines while avoiding more processed and oily food. People could not just give-up their consumption patterns and if for example they take fries as a part of their routine, what they can do is that they can reduce its quantity as hand full packet of fries is healthy but not above that quantity.

People could follow minor instructions that are easy to follow and are applicable for example involving in a brisk walk on daily basis is easy than going to gym after work. Eating less is possible rather than starving for many hours or at other times for days as people does. These instructions are easy to follow and pragmatic.