Commencing the moment when the baby influence starts to accumulate in mother’s bodies, the scheming begins about how to jump down the pounds once the little one arrives. After your kid is born and your days step by step begin to get back to somewhat of a routine, it’s time to put your thoughts into action. If you’re not sure exactly how to begin, here are some steps for working your way back to the days before pregnancy.

When to Begin:

The majority women say that diet is the quickest method to drop weight after delivery, experts say a dramatic cut in calories is not the ideal method to start - mainly if you are breastfeeding. “You can’t produce quality milk if you are not eating enough,” says nutritionist Elizabeth author of Nutrition for a healthy pregnancy.

Meal Plan:

• Don’t omit meals. With a new baby, numerous new moms put out of mind to eat. If you don’t eat, you will have not as much of energy — and it won’t help you lose weight.
• Eat 5 - 6 minute meals a day with healthy food and drink in between (rather than three larger meals).
• Eat breakfast. Even if you don’t generally eat in the mornings, get into the pattern of having breakfast. It will give you energy to start your day and facilitate you keep from feeling tired later.

Be Realistic:

You will not be able to return to your exact pre-pregnancy weight or shape. For many women, pregnancy causes changes in the body that stay. You may have a softer belly, wider hips, and a larger waistline. Make your goals about your new body realistic.

Exercise:

A healthy diet united with habitual exercise is the best method to get rid of the pounds. Exercise will help you lose fat instead of muscle.

Seasonal change affects all of us. People may observe skin dryness and particularly bad hair days. It is troublesome for females who have to move out day in and day out. Even though they can cover their head with fancy hat and scarf but it is unbearable during summers. There are many ways they can cover on their bad hair days:

Tips to cover on bad hair days

1. People can use mild shampoo to wash their hair. They can apply moisturizing conditioner at the tips of their hair. People with oily hair can use a clarifying shampoo to wash their hair.
2. People who are always on rush can fix their oily hair with hair powder or dry shampoo. This quick fix will work without using water on hair in few minutes.
3. People can fix their frizzy hair with styling curler at the ends of hair. People can reduce the damage hair with silicon-based treatment. It will also reduce split ends.
4. People can use hair spray, moose, straightening iron and curler to get a neat hairstyle.
5. They can also use hair clips and pins to style their hair.

People can use Aloe Vera pulp with raw egg and olive oil to massage their hair for half an hour on Sundays. They will soon get rid of all hair related problems. This solution is also recommended for people with thin hair.

If you suffer from dandruff or have an irritating dry scalp, then you must be looking for treatments to cure the syndrome.

It is true that once you take on dandruff, it is hard to get rid of. Shampooing might be one solution, but too much of it can cause the dryness to prevail. Moreover, the medicated shampoos and hair medicines can cause hair loss.

Here are some of the home remedies for scaly scalps that can be adopted without causing other damages to your hair. Try out these remedies to get rid of dandruff while adding health and beauty to your locks.

Coconut Oil:

One of the best cures for a dry scalp is coconut oil. Proper massaging of the dry scalp with coconut oil can help to get rid of the patches that are caused in your hair. Coconut oil will also help to augment the growth of hair and add shine to it.

Keep on applying coconut oil until the dandruff is gone. If you have oily hair, do not apply the oil regularly.

Brushing the Hair:

Another home remedy to get rid of dandruff is that you brush your hair thoroughly before shampooing. This will help to chip off the dry patches and remove them from your hair permanently. Plus, the brushing will also help to distribute your scalp’s natural oils evenly.

Apple Vinegar:

Apple cider vinegar is good for dry scalp and works well to control the Ph balance of the scalp so that it does not contribute to more dryness. The smell of the vinegar will disappear after the hair is completely dry.

However, you need to dilute the vinegar with one part water before apply on the scalp directly. Massage the mixture to the scalp and do not rinse. Towel dry hair and let the mixture dry onto scalp for 8-10 hours before rinsing.

Lemon Juice:

Much like the vinegar, lemon also helps to get rid of the stickiness from the hair, which is often the cause of dandruff. Approximately two spoons of lemon juice mixed with two spoons of water will not only cure dandruff, but also work great for oily hair and leave a refreshing smell on your scalp.

Baking Soda:

Baking soda is another one of the greatest home remedies to cure your dandruff. It is often used to treat scaly, itchy dandruff, as well as other scalp conditions, such as dermatitis and eczema. It is used to wear off the styling products thoroughly, as well.

Dilute the baking soda with water and apply it on the scalp before you shampoo. Rinse off with warm water to get rid of the soda traces. Rinse again with cool water to keep off any smell.

Conclusively:

You can tend to any of these home remedies for dandruff to get rid of the flakes forever. Avoidance of too hot baths and good diet routines can also help to augment the hair health and combat the dandruff away.

If you have more remedies for hair health, feel free to share!

People usually spend a lot of money on buying shampoos and other stuff to have health hair. There are few other cheap ways to have healthy and beautiful hair. First thing to know is that eating plays a vital role in the health of people’s hair and nails. Second, Cultural differences and heredity cannot be beaten that easily. Third, there is no magical cure to these problems; people have to put effort to gain results.

Tips to make hair healthy

1. People should consume oils- omega 3 fatty acids are usually present in eggs, walnuts fish, and flax seeds. Protein in eggs and fish makes hair grow strong and healthy. Eggs have B12 and biotin that are healthy for the growth of nails and skin.

2. Eat avocado, if someone do not like eating avocado they can make a mixture and apply it on their hair scalp. The mixture can be obtained by mashing one ripe avocado with two tablespoon of yogurt, 1 raw egg, half teaspoon of rosemary oil and one teaspoon of jojoba oil. Leave the mixture for 20 minutes and wash it with some good shampoo. It helps to keep hair color vibrant and prevents split ends.

3. Use coconut oil. Massaging hair with coconut oil prior 30-minutes of shampooing will result in healthy and smooth hair.

4. Use fruit that are rich in Vitamin C such as oranges, peaches, pineapples, strawberries and kiwi to gain healthy shiny hair.

These tips are easy to apply and cheap for anyone who has hair issues and associated problems. Eating eggs not only improves hair but whole body. People who dislike eggs can consume them in various forms like egg pudding with caramel or French toasts and pan cakes etc.