Healthy Eating

Being fit and having a healthy mind with a healthy body is indeed a tremendous blessing. It is a healthy mind and body which helps you to achieve anything in this world. To enjoy these blessings one should be very circumspect about ones eating habits. Unfortunately not many of us really care about their eating pattern. Or should I say, …

Introducing new foods to a picky eater at any age is difficult, but children especially are known to go through phases where they only eat specific foods. Someone who refuses to eat can make mealtimes frustrating, and beyond that can have an impact on their nutrition if they only eat specific foods. When dealing with a picky eater at your …

Breakfast is the most important meal of the day. Most of the people skip their breakfast. It is a common saying, “breakfast like a king, lunch like a prince, and dinner like a pauper”. An excellent guide to proportion control can be used while eating. Comfortable food options have increased the trend of obesity among people. Clean and healthy eating …

Calcium is an important element to strengthen people’s bones. Some people like to eat vegan due to multiple reasons. They look for alternatives in order to avoid Calcium deficiency and diseases like osteoporosis. Fortunately, People can consume calcium through many ways, few of them are mentioned below! Dairy-free sources of calcium Kale is one of the richest sources of calcium. …

Eating healthy is an art. If you mix the right ingredients, in the right proportion, you can get a great tasting dessert that is not heavy on the tummy. All the holiday delights from last year with added number of butter and sugar calories from all baked delights have resulted in the dreaded weight gain this year. However, it does …

From adding health and promoting weight loss, fruits and vegetables have immense benefits for us. One ordinary tropical trooper that is the host of several health benefits is Coconut. From beating sweet cravings and facilitating weight loss, to protecting against bacterial and viral infections, Coconut has more benefits to health and fitness than most of us may realize. Coconut Secrets …

Bloating is the common thing that almost everyone experienced. The sensation of a pressure inside the abdomen, usually it is coupled by swelling of the belly. Mostly bloating is caused by some common actions. May be you ate something too quickly, you drank some liquid too fast, Bloating is often happened as a result of increased salt intake or gas. …

After December 31st, calorie bank comes to an end—and you’re formally out of excuses for nibbling on tree-shaped cookies for feast and lunching on award buckets full of calories. But when the time of splurging is ended, you need more than good intentions to start eating right. Look no more than the grocery store’s shelf. Eatables rich in vitamins, mineral …