Healthy Eating

Transportation and housing aside, food’s a major budget concern when planning a vacation. Since most travelers are just trying to find a decent, affordable meal, nutritional considerations nearly always fall by the wayside. The ultimate guide to saving on food while you’re planning to go for vacations is as follows. Before You Go: Always consider the Following option: Consider an …

Salad dressings are mainly an amalgam of vinegar and oil. This amalgam is balanced to provide sharpness, richness, even coating, and obviously taste to the salad. Vinegar and oil are supposed to be mixed properly and vigorously as they naturally tend to separate. A French Vinaigrette comprises of one part wine or cider vinegar mixed in three parts of oil, …

Smoothies are love! I mean literally, as they are just great for our body and above all they taste amazing too. You just cannot ask for more, can you? Each smoothie has a liquid base with lean protein, healthy fat and carbs from fruit or veggies to make sure you don’t miss out on any important food groups or nutrients. …

Low carb diets are dietary programs that inhibit carbohydrate consumption, often for the treatment of obesity. Foods included in low carb diet plan are high in easily digestible carbohydrates. A low carbohydrate diet minimizes sugars and starches, replacing them with foods rich in protein and healthy fats. There is a lot of scientific evidence that this type of diet is …

SHAKEOLOGY - THE HEALTHIEST MEAL Replacement Shake With several dietary supplements and meal replacement products that flood the health and fitness market daily, getting a very effective meal replacement shake for weight loss can be a very hard task. Shakeology is one of the most popular meal replacement shakes found in the market today. There are five different flavors to …

How much do you care about your eating habits and diet plan? Because a poor diet plan can ruin your dreams to get a fabulous body. It will destroy your every day efforts in the gym. The key to a flat tummy is incorporating regular workout routine with a healthy diet. I understand that it is very difficult for most of …

Metabolism is the process of burning calories. This chemical activity helps convert food into energy. A poor metabolism of the digestive system could lead to storing of the food as body fats rather than converting them into energy. Good metabolism is vital for sustained health. Here are some tips on how to boost your metabolism. Eat when You Need Eat …

Weight loss plan becomes inevitable if body fats are increased to the obesity level. Healthy nutrition is one part of every weight loss plan. Today, I want to recommend some healthy foods. These foods help burn more calories than they actually contain and thus, help in weight and body fat reduction. Avocado …

Need a mouth watering and exuberant meal to refuel your energy after an exhaustive workout in the gym? This chicken, mushroom and tarragon pasta has it all. Wholegrain pasta, protein-packed chicken and flavorsome mushrooms make for a filling and tasty post-sweat meal. This dish is packed with muscle-repairing proteins and it is a perfect post-workout meal. It is also low …

Quinoa (pronounced keen-wah), is a protein-packed grain which contains almost every kind of amino acid. It is particularly rich in lysine, which promotes healthy tissue growth throughout the body. Quinoa is also a good source of iron, magnesium, vitamin E, potassium, and fiber. It looks a bit like couscous and is as versatile as rice, but quinoa has a richer, …