Healthy Eating

With Ramadan right around us, Muslims around the world fasting from dawn to dusk always wonders; how to prevent weight gain and muscle loss during these 30-days holy month? Ramadan commemorates the revelation of the Quran and provides Muslims all over the world the opportunities to self-reflect, willpower, and practice gratitude. Apart from breaking bad habits, fasting is also beneficial …

Vinegar is one of the natural remedies for a variety of ailments and conditions; along with its tasty attributes, often used in salad dressings, marinade sauce, and many more, it has amazing ability to clean stuff, vinegar is versatile solution. The most commonly used vinegar tonics, prepared as a easy to drink concoction is the 2 tablespoon of vinegar in …

If you want an instant solution to speed up your metabolism and burn more calories. Try this drink that burns fat, it is all natural When it comes to a good and well shaped body, having a proper diet is very important as daily exercise. Nutritionists are now agreed on a point that it is important to eat healthy food …

It is never being easy feeding an active family with a healthy and nutritious menu, especially when you have picky eaters around you and the time is short. Here are some healthy meal planning tips snacks that will help you nourish your brood. The breakfast Yes it is very hard to overstate a healthy breakfast, and it gets even harder …

According to the recent research, children of our age live shorter than their parents and forefathers. And the reason: the increasing rate of childhood obesity and kids growing up to be obese adults. That is the main problem that the “Family Friendly Fat Burning Meals” is trying to stop it. It introduces a wide array of recipe of food to …

This gorgeous Brownie Flag dessert is perfect for a summer party. You could use sliced strawberries for the red stripes, but I think raspberries are perfect. Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Yield: Serves 16-20 Ingredients: 2 (8″x 8″ size) packages brownie mix 1/2 cup water 2/3 cup vegetable oil 2 eggs 1 (16-ounce) …

The biggest question for health and fitness enthusiasts is whether to workouts or not during Ramadan and how to maintain their energy levels. There are many people who have done P90X during their fast and maintained their energy levels last year. Most of the people abandon their workouts due to the fear of being collapsed during fast. Many people eat …

Are you Vegetarian or not? Change the way you think about food, experiment and try new “meat-free” dishes in your diet. Studies have shown that vegetarians often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer. A vegetarian diet tends to be lower in total fat, and vegetarians tend to eat proportionally more polyunsaturated fat …

Being a vegetarian is easier than ever as there is so much tasty veggie food out there. Here are some steps to veggie success! Everybody needs to eat a balanced diet to be healthy. This means eating the right amounts of foods from different food groups. Here are some things you need to know before going Vegan. B12 supplement: Vitamin B12 …

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Healthy eating will help you get the right balance of vitamins, minerals, and other …