People might feel tired all the time due to no logical reason. This fatigue interferes in their daily functioning. At times, it makes people frustrated leading them to violent behaviors in result of aggression. If people take it seriously, they can treat it in almost no time.

Possible reasons for fatigue could be:

Eating habits:

Healthy eating habits would prevent from fatigue. Fluctuations in Blood sugar levels are one of the factors of fatigue. Eating healthy means carrying less body weight, Obesity can also be one reason of fatigue.

Sleep routines:

Good sleep ensures healthy living. People should avoid taking caffeine and alcohol before going to bed. They should try to sleep in a noise free environment and comfortable bed.

Exercise schedule:

People are misguided by the myth that exercise could make them fatigued. Exercise actually keeps muscles and your body healthy.

Anemia/ Iron deficiency:

It is a very common cause of fatigue. People should include more green food like spinach and meat to improve their health condition.

Other deficiencies:

People with fatigue should consult their physicians. Blood test could reveal the specific nutrient deficiency like potassium.

Thyroid problems:

Over-secretion and under-secretion of thyroids can trigger fatigue. People should undergo a blood test for checking the level of thyroid stimulating hormone.

Diabetes:

Diabetes could be one of the reasons for fatigue. People should check if they feel dragy, have blurred vision and lots of urination. All these symptoms are linked with diabetes.

Depression:

Those people whose feelings of exhaustion lead them to sadness and loss of appetite. They should consult their doctor or therapist for help in severe cases.

Sleeping disorders and related issues:

If people have trouble sleep, this could also lead them to fatigue. Sleep apnea in which people briefly stop breathing during sleep could also lead to fatigue.

Heart problems:

Tiredness is a common problem among women that indicates heart problems. It could also lead to fatigue.

People should consult their family physician to avoid any serious problem. Fatigue could be due to many reasons few of which are indicated above. Eating healthy and clean food and regular exercising ensures healthy future.

The most common problem among teenagers is pimples/ acne. Teenagers use many products that can be irritating for them. Teenagers are advised to use homemade remedies so that they might not harm their skin with chemicals use in anti-acne products. Teenagers and all those people who have acne issues can utilize the tips given below to see which one best suits them. The good news is that people can try each tip without any side effects.

Tips to get rid of acne/pimples

1. Use acidic juices on affected areas of skin: Apply orange or lemon juice on affected skin areas before going to bed at night. People can apply the juice with clean hands or wash cloth and wash it in the morning.
2. Oatmeal and yogurt mixture: Make a mixture of oatmeal with yogurt until it thickens. Apply it to affected areas of skin. Leave it to dry and wash it after 10-15 minutes. It helps in reducing oils and getting rid of acne.
3. Green Tea bags: People could soak green tea bags in hot water, remove the bags from water, and refrigerate them. People could utilize those bags by placing it on their affected skin areas. It will reduce inflammation and redness.
4. Toothpaste: People can use toothpaste for stubborn pimples. Use non-gel toothpaste that is whiter. Leave it for overnight and wash it in the morning. Toothpaste kills bacteria in skin that causes acne. Repeat it several times to get rid of pimples.
5. Aloe Vera: Aloe Vera gel can relieve your skin of skin damage due to acne. People can also use soap and products that has aloe vera but they should ensure that it is non-comedogenic. Wash your skin after applying it for five minutes. It will heal and cool the affected area.
6. Avoid oily products: People with acne problems should avoid all fatty and oily products. Oily products can worsen the situation.
7. Avoid touching your pimples: People usually touch and pop their pimples that spread its bacteria to other skin areas. Avoid scratching pimples or touching them. Touch them with clean hands if necessary.

People should consider their physicians for acne problems. Pimples/acne can be due to hormonal changes, birth control pills, medications, and cosmetics. Using too much skin care products may worsen acne. In serious cases, consult dermatologist for prescription acne treatments.