Sleep disorders are major disturbances of normal sleep patterns, which lead to distress and disrupt functioning during the day. Not only are sleep disorders extremely common, affecting virtually everyone at some point in their lives, but they can also lead to serious stress and other health consequences.

Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health. If you’re experiencing sleeping problems, learn about the symptoms of common sleep disorders, what you can do to help yourself.

Types & Symptoms:

Many common symptoms may suggest the presence of a sleep disorder. Some of these symptoms, such as fatigue, may also occur with other medical disorders. In addition, each sleep disorder may have specific symptoms unique to it.

1. Insomnia:

Insomnia is a sleep disorder where the sufferer finds it difficult to fall and/or stay asleep. People with insomnia have one or more of the following symptoms:

• Trouble in falling asleep. This can mean lying in bed for up to an hour or more, tossing and turning, waiting to fall asleep.
• Wake up too early in the morning.
• Problems at day time such as fatigue; sleepiness; problems with mood, concentration; accidents at work or while driving, etc.

2. Sleepwalking:

Sleepwalking is a sleep disorder that causes people to get up and walk while sleeping. Sleepwalking typically occurs when a person is in the deep stages of sleep. The sleepwalker is unable to respond during the event and does not remember sleepwalking. In some cases, sleepwalking is associated with incoherent talking. Certain factors may cause a person to sleepwalk:

• Sitting up in bed and repeating movements, such as rubbing the eyes.
• Roam around the house, perhaps opening and closing doors or turning lights on and off.
• Do routine activities, such as getting dressed or making a snack — even driving a car.

3. Sleep Apnea:

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. You may have sleep apnea if you snore loudly and you feel tired even after a full night’s sleep. The most common signs and symptoms of obstructive and central sleep apneas include:

• Loud snoring, which is usually more prominent in obstructive sleep apnea.
• Awakening with a dry mouth or sore throat.
• Breathing cessation during sleep witnessed by another person.

Treatment:

Some sleep disorders are attributed entirely to a medical condition, while many often have psychological roots. Many sleep disorders develop during a difficult transition in one’s life, or as the result of anxiety or depression. There are many different types of self treatments that may be used to cure sleep disorders. Many of these different styles of treatments focus on changing behaviors, setting and achieving goals, becoming more self-aware, learning relaxation skills, and empowering the client to take control of his or her own situation. These treatments can help people with various skills to change unwanted sleep patterns.

• Avoid alcohol, sleeping pills, and sedatives, especially before bedtime as they relax the muscles in the throat and interfere with breathing.
• Avoid caffeine and heavy meals within two hours of going to bed.
• Maintain regular sleep hours. Sticking to a steady sleep schedule will help you relax and sleep better.

Sleep disorders are common and can have very serious consequences. However, they can be treated. Improving your sleeping habits and adopting home remedies for sleep disorders can help you to achieve a good night’s sleep.

People may experience dizziness or disorientation because one or other reason. Stress could be one of the reasons. People should take neurological issues seriously. They should consult their neurologist in severe conditions. Possible causes of dizziness and Disorientation could be:

Dehydration

Dehydration can contribute to the symptoms of dizziness and disorientation. When people do not drink enough water, the body becomes acidic. It reduces the speed of many bodily functions. People should drink more water to counter their feelings of dizziness.

Vertigo

Vertigo is caused by disturbance in inner ear. It is not easily noticeable. When people move fast, or get up they felt these symptoms.

Inner Ear Infection

Another condition is called Labyrinthitis. It is caused when there is an inflammation or irritation in inner ear. It in turns causes dizziness, nausea, vomiting, loss of balance, hearing loss, ringing in ears and difficulty focusing the eyes.

Neurological Problem

Neurological issues like stroke, multiple sclerosis, or brain hemorrhage can cause dizziness or disorientation among people. In severe neurological cases, there might be multiple symptoms like numb face, speech disturbances, and visual disturbances.

Dizziness and Disorientation effects a person’s routine functioning in life. They should also try to avoid self-medication. People should consult a neurological examination in severe cases and do not go easy on these symptoms.

People experience trouble in having a good night sleep; they usually take pills to induce sleep. They felt tired after prolong sleep at times. A matter of unhealthy habits troubles people. However, there are few natural ways to Improve Sleeping Habits and wake-up fresh.

Tips to Improve Sleeping Habits

Bed Hygiene

People should ensure that the environment they sleep in is clean. Replacing pillow after two years is a must thing. They should change the bedspreads and sheets regularly.

Workouts

People should do workouts in the morning, stretching, and yoga in the evening to induce a good sleep. They should avoid intense workouts in the evening.

Eating habits

People should watch out for their caffeine intake. They should avoid taking tea or coffee after 4:00 pm. Taking coffee or tea in the morning is fine but taking it repeatedly is not good. People should avoid taking any liquid two hours before bed.

Avoid electrical stuff before bed

Turning off all the electric stuff like T.V., Laptop and electrical equipment aids in inducing a good night sleep. People should try to read novels and books at least two hours before bed.

Timings

People should stick to their routine of going to bed and waking up. They should avoid late night parties that intrude in to their regular sleeping patterns. Sticking to set patterns of sleep will allow people to wake-up fresh.

People should try to avoid taking medication to induce sleep. In cases of insomnia, they should consult their physician. Taking hot bath before bed can also induce a deep sleep. People should avoid taking alcohol before bed. Turning off night will also aid in inducing deep sleep.

People often get pissed off when they start a bad with any bad event or thing. They think that particular event has ruined their day. They get annoyed and operate in a way that actually ruined their day. There are few tips and tricks to make their day a better day:

Making bed:

People can make it a habit to clean their bed. It will create a feeling of hygiene feeling and hygiene reduces stress and gives a feeling of relaxation.

Prepare a snack:

Although people might be angry for sometime due to one or worse event but it does not mean that they will not feel hungry. Preparing a healthy snack with some raw veggies and fruit would induce freshness among them whenever they consume it.

Clean/Organizing workstation:

Clearing workstation of coffee mugs and papers will help people to concentrate. It would also allow them to have a greater focus on tasks and doing it in an organized manner.

Listening to music:

Several studies has proved that pleasant music that make a person smile helps in reducing stress, lowers blood pressure and elevate mood. People should have a list of mp3 songs to listen while in a bad mood to get relieved.

Sniffing a lemon:

Japanese researchers have proved that sniffing a lemon reduces stress. People can try this quick trick to lower their stress level.

Stretching:

Stretching can improve blood circulation and muscle flexibility. It will relax muscles that are stretched during stress. People can do few simple moves like moving their arms and legs at any small place for relaxation.

Mediation:

Mediation if done daily helps in reducing stress levels. People can practice it for few minutes each day.

Keeping a happy dairy:

People should carry a dairy in which they have noted all those things that make them happy and happy events. Reading that dairy at a time of stress can help them.

Switching off all electronic items:

It is better to switch off all the electronic items at the time of stress and 5-minutes every day to counter stress. Noise pollution indirectly triggers aggression.

Setting your priorities:

People should carry a priority list. In this way they can keep that in mind that whether that important or thing is really that important for them or not. Setting priorities and working on it systematically reduces mental tension.

People can induce these few quick tricks to manage their aggression. They should try to make the best of each day because people around them are also affected by their behavior. People can isolate themselves from troubled thing/events can also help them to cope with stress.

People might feel tired all the time due to no logical reason. This fatigue interferes in their daily functioning. At times, it makes people frustrated leading them to violent behaviors in result of aggression. If people take it seriously, they can treat it in almost no time.

Possible reasons for fatigue could be:

Eating habits:

Healthy eating habits would prevent from fatigue. Fluctuations in Blood sugar levels are one of the factors of fatigue. Eating healthy means carrying less body weight, Obesity can also be one reason of fatigue.

Sleep routines:

Good sleep ensures healthy living. People should avoid taking caffeine and alcohol before going to bed. They should try to sleep in a noise free environment and comfortable bed.

Exercise schedule:

People are misguided by the myth that exercise could make them fatigued. Exercise actually keeps muscles and your body healthy.

Anemia/ Iron deficiency:

It is a very common cause of fatigue. People should include more green food like spinach and meat to improve their health condition.

Other deficiencies:

People with fatigue should consult their physicians. Blood test could reveal the specific nutrient deficiency like potassium.

Thyroid problems:

Over-secretion and under-secretion of thyroids can trigger fatigue. People should undergo a blood test for checking the level of thyroid stimulating hormone.

Diabetes:

Diabetes could be one of the reasons for fatigue. People should check if they feel dragy, have blurred vision and lots of urination. All these symptoms are linked with diabetes.

Depression:

Those people whose feelings of exhaustion lead them to sadness and loss of appetite. They should consult their doctor or therapist for help in severe cases.

Sleeping disorders and related issues:

If people have trouble sleep, this could also lead them to fatigue. Sleep apnea in which people briefly stop breathing during sleep could also lead to fatigue.

Heart problems:

Tiredness is a common problem among women that indicates heart problems. It could also lead to fatigue.

People should consult their family physician to avoid any serious problem. Fatigue could be due to many reasons few of which are indicated above. Eating healthy and clean food and regular exercising ensures healthy future.

Posttraumatic stress disorder (PTSD) is a mental condition following any traumatic event that people hear or experience. These experiences include combat experience, child sexual or physical abuse, terrorist attack, Sexual or Physical assault, serious accidents (vehicle wreck or plane crash etc.) and Natural disasters (like floods and hurricanes). Although, it is advised to consult an expert Psychologist in this regard but there are few things that are common to relieve from stress.

Get Therapy:

It is highly recommended to consult a Psychologist or Psychiatrist in this regard. People should take it very seriously as the case might be the severe one.

Avoid self-medications:

Please avoid self-medication as self-medication might worsen the condition. Use medication according to the prescription of Psychiatrist or Medical Doctor.

Talk about it:

Talking about a problem or issue might decrease the stress level of the victim. People should talk to their children, if their children have experienced any trauma. Their behavior will also give them secure feelings like hugging and taking them around their arms for few hours.

Join support group:

When many people experience a trauma that affects many people, they should join a support group. It will help them relieve their stress and relieve their feeling of loneliness.

Maintain a healthy lifestyle:

People should ensure that eat and sleep as per their daily routine. This might sound absurd to many people who had experience this type of stress but they could at least try to do so.

People can at least try to maintain their normal state of mind to make decisions after trauma. At times, people reacted in a way that is harmful for themselves and their family. These types of behaviors should be discouraged while giving drills to children at school and at home.