Do you know, what nails say about your health. Nails can disclose clues to your overall health? A touch of white, a rosy tinge, or some rippling or bumps may be a signal of disease in the body. Problems in the liver, lungs, and heart can show up in your nails. The nails may reveal one’s habits, anxiety level, and certain health problems.

Pale Nails:

White nails with a rim of darker color at the tip of the nail is called Terry’s nail and often a sign of:

• Anemia
• Heart Failure
• Liver Disease
• Malnutrition

Holidays stress is common among both men and women. Men are usually concerned about their finances and expenditures whereas women are usually concerned about making economical shopping and handling guests. Women are usually upset due to home chores and cooking for so many people during holidays. There are few tips to avoid pre-holidays stress that might be helpful for both of them.

Plan in advance

People can at least plan three weeks earlier before holidays. They can plan to spend half-hour each day to plan for the up-coming holidays and to make things and arrange for holidays.

Create a list to make purchase

Creating a list of things that would be needed for holidays is necessary. It will help people to avoid forgetting when they are in rush at superstores. It will also save their time in future if they make a list of things that are needed on holidays. Further, it will help them not to spend money on unnecessary things.

Do not expect too much

Expecting too much from oneself is troublesome. At times, people can give their best due to one or more reasons. Make a plan that is flexible and has space that could resist any change of plan etc.

Visit homeless people

People can visit homeless people when they feel blue. Spending time with these people will make them feel good. People can also bring holiday gifts for them. Seeing them smile will make people feel good and reduces their stress.

Modify your routine

People can reduce their stress level by modifying their routines. They can spend some time in making homemade present to go economical. They can plan to decorate their home with their children and family to feel relieved.

Take care of your health

People can take care of their health by eating and sleeping properly and on time. During holidays, they should take vitamin-C pills that will keep them fresh.

People can spend their holidays in a good way by involving their relatives and friends in different chores. It will develop a sense of belongingness and sharing happiness together. People should avoid taking too many responsibilities to avoid fatigue. Proper planning will also be helpful.

People might feel tired all the time due to no logical reason. This fatigue interferes in their daily functioning. At times, it makes people frustrated leading them to violent behaviors in result of aggression. If people take it seriously, they can treat it in almost no time.

Possible reasons for fatigue could be:

Eating habits:

Healthy eating habits would prevent from fatigue. Fluctuations in Blood sugar levels are one of the factors of fatigue. Eating healthy means carrying less body weight, Obesity can also be one reason of fatigue.

Sleep routines:

Good sleep ensures healthy living. People should avoid taking caffeine and alcohol before going to bed. They should try to sleep in a noise free environment and comfortable bed.

Exercise schedule:

People are misguided by the myth that exercise could make them fatigued. Exercise actually keeps muscles and your body healthy.

Anemia/ Iron deficiency:

It is a very common cause of fatigue. People should include more green food like spinach and meat to improve their health condition.

Other deficiencies:

People with fatigue should consult their physicians. Blood test could reveal the specific nutrient deficiency like potassium.

Thyroid problems:

Over-secretion and under-secretion of thyroids can trigger fatigue. People should undergo a blood test for checking the level of thyroid stimulating hormone.

Diabetes:

Diabetes could be one of the reasons for fatigue. People should check if they feel dragy, have blurred vision and lots of urination. All these symptoms are linked with diabetes.

Depression:

Those people whose feelings of exhaustion lead them to sadness and loss of appetite. They should consult their doctor or therapist for help in severe cases.

Sleeping disorders and related issues:

If people have trouble sleep, this could also lead them to fatigue. Sleep apnea in which people briefly stop breathing during sleep could also lead to fatigue.

Heart problems:

Tiredness is a common problem among women that indicates heart problems. It could also lead to fatigue.

People should consult their family physician to avoid any serious problem. Fatigue could be due to many reasons few of which are indicated above. Eating healthy and clean food and regular exercising ensures healthy future.

People rush to hospital for minor health problems these days and spend many dollars on their treatment. There are ways through which people can get rid of every day health issues by treating them from their home. People will get surprised by health tips shared below:

Treating warts at home

It is surprising to know that duct tape is an effective way to treat warts at home. Physicians believed that the chemical on duct tape is an effect agent for treating warts.

Treating nail fungus at home

Vapor rub is an effective agent for treating nail fungus. People believed that the menthol in the balm kills the fungus.

Oatmeal to avoid inflammation

Oatmeal is said to have anti-inflammatory effect on inflammation. It also serves as immune system recovery for body.

Yogurt for treatment of bad breath

People believe that bad breath is associated with mouth and other parts of body. As a reality, it has its connection with stomach and at the back of our tongue. Consuming yogurt serves to neutralize all the bad breath of body.

Spoon of sugar for hiccups

Experiments have proved that sugar serves as a terminating agent for hiccups. Neurologists believed that taking a spoon of sugar will alter the brain functioning and results in cessation of hiccups.

Pencil chewing for getting rid of headache

Physicians believed that chewing a pencil during headache releases jaw muscle tension. It relaxes the jaws and lowers the pain of headache. This is not applicable for migraine and sinus induced headaches.

Olives for motion sickness

Olives proves to be beneficial for motion sickness and increased salivation issues. Olive is said to dry saliva and then reduces motion sickness.

Salt for sore throat

Salt appears to be an effective agent to treat sore throat. People take salted water to remove their throat’s soreness.

People are advised to consult their physicians before applying these tips. It might be a possibility that a person may have some health issues. If someone is advised to take less salt, they cannot take salt to treat soreness of throat. Please follow these tips with your body’s comfort and physician’s advice.

Eating bad food makes people fat and leads to obesity. What is a bad food? Bad food is actually all sorts of processed food like fries, cola drinks, alcohol, canned food and cheese etc. Bad eating habits can result in obesity. Timings are very crucial factor in gaining weight. Experts believe that at morning, whatever a person consume goes to his stomach and at night time, it goes to hips or lower parts of body. It is up to them what they consume and how much they consume.

Ways to reduce weight quickly

There are many ways to reduce body fat especially among men. Experts believed that men can more easily reduce weight than women due to their high testosterones levels. All they need is higher motivation to reduce weight. There are ways in which men can easily reduce their weight by modifying their lifestyle and eating habits:

• Prefer diet soda

Always prefer diet soda over regular soda at the beginning of diet. Drinking water is the best choice.

Stop carbohydrates intake