People may experience dizziness or disorientation because one or other reason. Stress could be one of the reasons. People should take neurological issues seriously. They should consult their neurologist in severe conditions. Possible causes of dizziness and Disorientation could be:

Dehydration

Dehydration can contribute to the symptoms of dizziness and disorientation. When people do not drink enough water, the body becomes acidic. It reduces the speed of many bodily functions. People should drink more water to counter their feelings of dizziness.

Vertigo

Vertigo is caused by disturbance in inner ear. It is not easily noticeable. When people move fast, or get up they felt these symptoms.

Inner Ear Infection

Another condition is called Labyrinthitis. It is caused when there is an inflammation or irritation in inner ear. It in turns causes dizziness, nausea, vomiting, loss of balance, hearing loss, ringing in ears and difficulty focusing the eyes.

Neurological Problem

Neurological issues like stroke, multiple sclerosis, or brain hemorrhage can cause dizziness or disorientation among people. In severe neurological cases, there might be multiple symptoms like numb face, speech disturbances, and visual disturbances.

Dizziness and Disorientation effects a person’s routine functioning in life. They should also try to avoid self-medication. People should consult a neurological examination in severe cases and do not go easy on these symptoms.

People often get pissed off when they start a bad with any bad event or thing. They think that particular event has ruined their day. They get annoyed and operate in a way that actually ruined their day. There are few tips and tricks to make their day a better day:

Making bed:

People can make it a habit to clean their bed. It will create a feeling of hygiene feeling and hygiene reduces stress and gives a feeling of relaxation.

Prepare a snack:

Although people might be angry for sometime due to one or worse event but it does not mean that they will not feel hungry. Preparing a healthy snack with some raw veggies and fruit would induce freshness among them whenever they consume it.

Clean/Organizing workstation:

Clearing workstation of coffee mugs and papers will help people to concentrate. It would also allow them to have a greater focus on tasks and doing it in an organized manner.

Listening to music:

Several studies has proved that pleasant music that make a person smile helps in reducing stress, lowers blood pressure and elevate mood. People should have a list of mp3 songs to listen while in a bad mood to get relieved.

Sniffing a lemon:

Japanese researchers have proved that sniffing a lemon reduces stress. People can try this quick trick to lower their stress level.

Stretching:

Stretching can improve blood circulation and muscle flexibility. It will relax muscles that are stretched during stress. People can do few simple moves like moving their arms and legs at any small place for relaxation.

Mediation:

Mediation if done daily helps in reducing stress levels. People can practice it for few minutes each day.

Keeping a happy dairy:

People should carry a dairy in which they have noted all those things that make them happy and happy events. Reading that dairy at a time of stress can help them.

Switching off all electronic items:

It is better to switch off all the electronic items at the time of stress and 5-minutes every day to counter stress. Noise pollution indirectly triggers aggression.

Setting your priorities:

People should carry a priority list. In this way they can keep that in mind that whether that important or thing is really that important for them or not. Setting priorities and working on it systematically reduces mental tension.

People can induce these few quick tricks to manage their aggression. They should try to make the best of each day because people around them are also affected by their behavior. People can isolate themselves from troubled thing/events can also help them to cope with stress.

People might feel tired all the time due to no logical reason. This fatigue interferes in their daily functioning. At times, it makes people frustrated leading them to violent behaviors in result of aggression. If people take it seriously, they can treat it in almost no time.

Possible reasons for fatigue could be:

Eating habits:

Healthy eating habits would prevent from fatigue. Fluctuations in Blood sugar levels are one of the factors of fatigue. Eating healthy means carrying less body weight, Obesity can also be one reason of fatigue.

Sleep routines:

Good sleep ensures healthy living. People should avoid taking caffeine and alcohol before going to bed. They should try to sleep in a noise free environment and comfortable bed.

Exercise schedule:

People are misguided by the myth that exercise could make them fatigued. Exercise actually keeps muscles and your body healthy.

Anemia/ Iron deficiency:

It is a very common cause of fatigue. People should include more green food like spinach and meat to improve their health condition.

Other deficiencies:

People with fatigue should consult their physicians. Blood test could reveal the specific nutrient deficiency like potassium.

Thyroid problems:

Over-secretion and under-secretion of thyroids can trigger fatigue. People should undergo a blood test for checking the level of thyroid stimulating hormone.

Diabetes:

Diabetes could be one of the reasons for fatigue. People should check if they feel dragy, have blurred vision and lots of urination. All these symptoms are linked with diabetes.

Depression:

Those people whose feelings of exhaustion lead them to sadness and loss of appetite. They should consult their doctor or therapist for help in severe cases.

Sleeping disorders and related issues:

If people have trouble sleep, this could also lead them to fatigue. Sleep apnea in which people briefly stop breathing during sleep could also lead to fatigue.

Heart problems:

Tiredness is a common problem among women that indicates heart problems. It could also lead to fatigue.

People should consult their family physician to avoid any serious problem. Fatigue could be due to many reasons few of which are indicated above. Eating healthy and clean food and regular exercising ensures healthy future.

Posttraumatic stress disorder (PTSD) is a mental condition following any traumatic event that people hear or experience. These experiences include combat experience, child sexual or physical abuse, terrorist attack, Sexual or Physical assault, serious accidents (vehicle wreck or plane crash etc.) and Natural disasters (like floods and hurricanes). Although, it is advised to consult an expert Psychologist in this regard but there are few things that are common to relieve from stress.

Get Therapy:

It is highly recommended to consult a Psychologist or Psychiatrist in this regard. People should take it very seriously as the case might be the severe one.

Avoid self-medications:

Please avoid self-medication as self-medication might worsen the condition. Use medication according to the prescription of Psychiatrist or Medical Doctor.

Talk about it:

Talking about a problem or issue might decrease the stress level of the victim. People should talk to their children, if their children have experienced any trauma. Their behavior will also give them secure feelings like hugging and taking them around their arms for few hours.

Join support group:

When many people experience a trauma that affects many people, they should join a support group. It will help them relieve their stress and relieve their feeling of loneliness.

Maintain a healthy lifestyle:

People should ensure that eat and sleep as per their daily routine. This might sound absurd to many people who had experience this type of stress but they could at least try to do so.

People can at least try to maintain their normal state of mind to make decisions after trauma. At times, people reacted in a way that is harmful for themselves and their family. These types of behaviors should be discouraged while giving drills to children at school and at home.