Posted on 11 September 2013.
Asthma and Allergies are different, though they may have related reactions and some of the body’s chemicals that are involved in allergies are also involved in asthma. Allergic reactions can involve nasal membranes, the eyes, the skin, the tongue, and the breathing passages in severe reactions. Asthma is a chronic inflammatory lung (lower respiratory) disease that causes difficulty in breathing. People with asthma also usually have allergies. About 80% of asthma in children and 50% of asthma in adults is felt to be related to allergies.
Asthma Attack
When breathing passages become irritated or infected, an asthma attack is triggered. Asthma attacks do not always occur immediately after someone is exposed to a trigger. Depending on the person and the particular trigger, an attack can happen hours or even days later. It may occur during either the day or night. The main asthma symptom is wheezing. Wheezing is a whistling, hissing sound when breathing. This noise is made by the sound of air passing through narrowed tubes (air passages). Wheezes can occur during inhaling or exhaling but are usually heard while exhaling. Other symptoms include breathlessness, chest tightness or pain, coughing, difficulty speaking, prolonged shortness of breath, and extreme fatigue. Asthma symptoms and attacks can improve with treatment or with time, but asthma as a disease is not curable. Treatment can go on for a long time, and some people have to use medication for the rest of their lives.
Allergies:
Allergy symptoms include an itchy, stuffy, or runny nose, sneezing, itchy, red, or irritated skin, and itchy, burning, or watery eyes. Allergy symptoms may be a sign of irritants in the air that can provoke asthma symptoms, and allergy attacks can lead to asthma attacks. With both allergies and asthma, people’s immune systems react to fight off the allergens (the material that sets off the reaction).
Asthma and Allergies are two different things. You may need medications to treat allergies or asthma, especially if your symptoms become severe at times. However, recognizing and avoiding the allergic substances that trigger your symptoms is the most important step you can take.
Posted in Asthma, Eat Healthy
Posted on 02 September 2013. Tags: Fight Asthma Naturally
Asthma is a chronic disease that involves swelling of the lungs. The airways swell and limit airflow in and out of the lungs, making it tough to breathe. Normally, when you breathe in something irritating or you do something that causes you to need more air, like exercise, your airways relax and open. With asthma, the muscles in the airways tighten, and the lining of the air passages swells.
Young adults whose diet included milk and fruits (including apple and pears) were considerably less likely to have asthma or show a tendency towards developing it. Here are some fruits and eatables that help you to fight Asthma naturally.
Avocado:
Avocados are well known for their involvement to beautiful skin, but these tasty creamy fruits can also be help improve asthma symptoms. It is an excellent anti-asthma food that helps protect cells against damage and detoxify the body of pollutants and other destructive substances.
Spinach:
The nutritional profile of spinach makes it an outstanding health food and a valuable anti-asthmatic food. Low magnesium levels have been connected to asthma, so eat healthy foods that include magnesium. Fact that spinach is high in vitamin C, beta-carotene, vitamin E, and magnesium.
Garlic:
Garlic has been recognized for its curative powers since ancient times. Recent research has found garlic to be effective at maintaining cardiovascular health, preventing cancer, and reducing high blood pressure. Eating garlic on a daily basis may also be helpful for people with asthma. Garlic — especially fresh garlic — is a relatively good source of vitamin C and potassium.
Water:
For many of the people diagnosed with asthma, dehydration is the factual cause of their asthma symptom. Unless you have aquagenic urticaria, also known as water allergy, it is definitely valued to drink more clean, fluoride-free water every day to avoid developing asthma symptoms.
Ginger:
Laden with anti-inflammatory nutrients that saturate the entire body; ginger root is another powerful anti-asthma herb. The best part about ginger root is that it does not cause injurious side effects, which means you can safely add it to everyday foods and beverages for good health.
Asthma is an irritating disease. With the help of fruits and healthy eatables you are able to fight asthma naturally.
Posted in Asthma, Eat Healthy, Fitness tips, Health Tips
Posted on 09 January 2013. Tags: Nasal problems, sinus infection, sinus problems
Nasal problems are very common with the changing season. The primary cause to nasal congestion is dry air and less humidity. Symptoms that contribute to nasal congestion are pressure around cheeks, eyes, and nose. A person will feel that his/her nasal cavity is swollen and inflamed that will indicate the physical occurrence of sinus infection. Although people with such conditions should immediately consult their physician, there are home remedies to cure temporary sinus problems. In other cases, sinus can be a serious problem where solution lies in surgery.
- Visiting a general physician will confirm a seasonal change affect that cause sinus infection. If it is not a serious issue then, he will prescribe a medicine to recover from this problem.
- People can abandon drinking coffee and take tea as an alternate. Having chicken soup can help retain moisture at nasal passage and help in flushing off mucus. Drinking water will also aid people with such issues. People could check whether it is working or not by noticing a change in urine color. If their urine color lightens in color, it means that it is working.
- Empty out an ear dropper, fill it up with hydrogen peroxide, and put one drop in each ear 3 times a day. People will feel relieved by doing so.
- Avoid spicy foods. People can take vitamin and zinc supplements to get rid of cold. Take foods that boost immune system like berries, tomatoes, and broccoli.
- Take naps throughout the day to calm down body so that it strengthens its defenses.
Posted in Asthma