One of the biggest factors that cause obesity is Junk and take away food. This thing reminds people that eating right is the key to a healthier life. There are few foods that help in fat burning. Usually, health experts suggest to eat food high in protein because protein enriched diet stays longer in the stomach. This thing prevents hunger pangs. Here is a list of foods that helps in fat burning:

List of Fat Burning Foods:

1. Greek Yoghurt
2. Quinoa
3. Cinnamon
4. Hot Peppers
5. Green Tea
6. Grapefruit
7. Watermelon
8. Pears and apples
9. Grapes and Raisins
10. Berries
11. Raw Vegetables
12. Sweet Potatoes
13. Eggs
14. Coffee
15. Oatmeal
16. Crisp breads
17. Tabouli
18. Soup
19. Salad
20. Vinegar
21. Popcorns
22. Nuts
23. Skim Milk
24. Lean Meat, and
25. Fish

Eggs, Fish and Greek yoghurt are rich in protein and stays longer in stomach as mentioned above. Fish is rich in Omega 3 oils protect from countless heart diseases and chronic illness. Popcorns are high in carbohydrates that provides energy to work for longer hours. People at work can rely on popcorns to keep their weight gain at bay. Fruits can keep people’s stomach full for longer and it is healthier. People can eat large servings of fruit and veggies to curb their appetite. Nuts and beans are high in fiber too. They keep people full at a price of very low fat. Berries of all types are excellent to treat countless diseases.

Eating Tips to Stay Vitalized:

There are empirical evidence that eating behavior directly influences our bodily functioning. There are many things that people can add into their diet to stay vitalized and active:

An Apple a day keeps a doctor away!

Eating an apple helps in keeping people feel alive and active. It also improves digestion. It changes blood chemistry and uplift mood.

Take breakfast like a king!

Taking a proper breakfast cut off cravings to junk food up to 3-4 hours.

Include Fresh fruit!

Add fresh fruit in diet uplift mood. Citrus in oranges in kiwi leaves a refreshing impact on body.

Hydrate frequently!

Consume a lot of water each day. It helps in washing away body toxins that makes people feel low.

Smart Carbs!

Food rich in carbohydrates like wheat, cereals, and rice raise serotonin level.

Serotonin is a hormone directly related to mood. People can take caffeine rich foods like coffee, tea and dark chocolate to stay focused. High serotonin level makes people more focus and enhance mental clarity. Avoid sweets and sugar related stuff, it makes people feel lousy, dull and moody.

Many people are habitual of snacking during working hours or while leisure. Some of them do unconscious snacking. Poor eating habits contribute to obesity among people. Healthy or mindful snacking will avoid troublesome consequences. Experts believed that if nuts were consumed during hunger pangs, it would keep people’s stomach filled for longer period. In this case, people can grab a handful of pistachios with them. Pistachios are nutritious, they have:

1. Copper
2. Manganese
3. Magnesium
4. Vitamin A
5. Vitamin B and B6

These elements strengthen nervous system, circulatory and immune system. It is beneficial for people with heart issues. It contains good fats. Pistachios are also high in fiber. They help in reducing hunger cravings. Pistachios contain antioxidants that lower cholesterol level and Arginine. Arginine is a substance that reduces build up plague in people’s arteries.

Eat it everyday

People can consume it in many ways. They can prepare honey bars with pistachios, almonds, honey, and peanuts. They are nutritious and quick to eat. Parents can give it to their children as a lunch or in breakfast. A fully prepared breakfast’s nutrition can be altered with these honey bars. People can take them in raw form as well as in salads. They can also use it in their deserts.

Most of the American children are becoming obese with the passage of time. Parents who are health and fitness conscious knew that obese children when turned to obese adults are prone to heart problems. This is the reason that they want their children to attract towards healthier lifestyle. Starvation and dieting can result in weight gain that is why it should never be encouraged by parents. There few tricks and tips to counter obesity:

Monitoring Children eating habits

Parents should monitor their children eating habits. When they are in day care, caretakers gave them extra diet that makes them obese. Careful monitoring of children’s eating habits can help parents keep a check on their child’s calorie intake.

Alternate eating

Parents can teach their children about alternate eating. For example, they can teach their children to eat baked food instead of fried food. They can introduce natural sweeteners like strawberries and raspberries instead of artificial jellies etc. They can take chocolate shake in place of sodas etc.

Controlled calorie in take

Experts believed that abandoning one thing like an extra cup of mashed potatoes or ice cream can reduce 100 calories from regular consumption of children and may aid them to reduce weight.

Regular exercising instead of Play station at home

Regular exercising and drills can help children stay active and healthy. Many sports like rugby, football, and basketball are healthy and can indirectly help these children to reduce weight quickly.

Health experts believed that by abandoning eating out each day may help obese children reduce weight and develop healthy eating habits. Parents can role-model their children and teach them to prefer eating more green foods rather than drive-thru and take away meals.

Most of the Americans are surrounded by white and fried food when it comes to eating. They are too busy with their work routine that they hardly find a time tospend for healthy cooking and eating. They prefer take away meals and drive-thru to save their time. These unhealthy eating habits are directly affecting people’s heart creating cardio-vascular diseases. The American Heart Association has created a list of healthy eating diets for heart patients.

Category 1: Fruit

They can eat fresh, frozen, or canned fruit of any type. Eating fruit is healthy for all.

Category 2: Vegetables

They can take any type of veggies exclusive of that comes as a sauce pouch. They should thoroughly rinse veggies before use. They should ensure that these veggies are unsalted.

Category 3: Meat

They should take non-breaded fish, tuna, and salmon. They can eat any type of skin less fresh or frozen meat of chicken, turkey, pork, beef and lamb.

Category 4: Dairy

They can take low fat and skim milk. They can take low fat or part skim cheese, Neufchatel cheese and cottage cheese.

Category 5: Bread

They can take cereals, grains, and starches group. They can also eat pasta, rice, starchy veggies, homemade breads, loaf breads, Melba toast, matzo crackers, cooked cereals, and finally cooked cereals.

Category 6: Oils

They can take all types of heart healthy oils. These oils include canola, olive, cottonseed, corn, safflower, peanut, and soybean and sunflower oils.

There are few foods that heart patients should avoid these are whole milk, red meat, hydrogenated oils, hot dogs and all types of processed foods. All those foods that are high on sodium should be avoided. It is advised to consult cardio specialist to guide people according to their condition. Regular exercising is healthy for heart patients too.

Lemons are fruit of small green trees that are mostly found in Asian countries. Lemon is classified under “citrus” among fruit. They are sour in taste. When lemons are taken in the form of lemonade, it gives a refreshing sensation to body. People use them in cooking as well as in raw forms.

Benefits of lemon

1. It provides energy to blood cells as indicated by The Reams Biological Ionization Theory (RBTI).
2. Lemon contains 22-anti cancer compounds. People can utilize them in daily cooking to prevent cancer.
3. Research on lemon proves that it improves vision. It improves health condition of people suffering from diabetes.
4. Lemon juice strengthens blood vessels. It helps in reducing high blood pressure.
5. It helps in breathing when there is insufficient oxygen like rock climbing.
6. Lemon juice destroys intestinal worms.
7. It helps in digestion because it promotes gastric fire.
8. Lemon skin contains phyto-nutrient tangeretin, which is helpful in treating brain disorders like Parkinson’s disease.
9. Lemon contains Vitamin C that neutralizes free radical that is linked to aging and its related diseases.
10. The citric acid in the lemon dissolves kidney stones and calcium deposits.
11. When fresh lemon juice is taken with water in the morning, it acts like a liver detoxifier.
12. It helps in preventing infections like cough and flu.
13. When people start taking it, it is acidic but when they take it as a routine it helps in alkalizing blood.
14. Lemon cleans bowels by cleaning waste material of body when taken with water in the morning.
15. It helps in treating scurvy.
16. When lemon is used in cooking, it adds into flavor and aroma.

People can reap the health benefits of lemon by taking it in several forms. They use it making fruit cocktails that are refreshing and rich in fiber. They are easily available in California, Florida and Arizona.

Consuming nuts that are rich in nutrients is good for health. People usually consume nuts in winter season. However, consuming nuts during all seasons is beneficial for their health. Nuts are high in fiber and keeps stomach full for longer time-period. It also improves colon functioning. It reduces the chances of heart attack. A list of best nuts for health is given below. People can utilize them in their daily consumption to stay healthy.

Healthy nuts and their uses

Almonds:

Almonds are one of the favorite nuts people consume. They are rich in magnesium and vitamin E. They are low in unhealthy fats. They promote healthy colon functioning. One-quarter cup of almond can fulfill the required amount of human body’s magnesium and calorie requirements i.e. 25 percent of magnesium and 150 calories. People can consume them as ice-cream topping during summer season and brownie toppings and in deserts during winters. They can also be consumed in raw form.

Walnuts:

Walnuts are one of the most famous nuts in the world. People like to consume it in raw form and in fruit salads too. They are rich in omega-3 fatty acids that keep heart healthy. They have anti-inflammatory properties. They are beneficial for patients of asthma and arthritis. One serving of chopped walnuts contains 180 calories.

Pecans:

Pecans are rich in nutrients. They have nutritional power of more than 19 vitamins and minerals i.e. zinc, magnesium, vitamin E and A, copper, potassium, and finally vitamin B etc. ¾ cup of pecan’s daily consumption could help in lowering cholesterol level while clearing arteries. People can consume pecans as a salad topping, as a coffee topping and for baking in cookies etc.

Cashews:

Cashews are high in copper and zinc that are essential for human body. One ounce of daily consumption can boost 160 calories to human body. People can consume it by adding it to salty as well as sweet dishes.

People can consume nuts in raw as well as in chopped forms. They are rich in nutrients and healthy for heart and body. Nuts are high on un-saturated fats and helps clear out arteries.

Parents often complain that their children cause trouble in eating. Mothers usually get tired running after their kids. Even if mothers do not want their children to eat unhealthy food, they cannot make them to eat healthy and rich food. Children usually hate eating vegetables. They like fried chips and hamburgers with soda drinks.

Parents should discuss importance of eating healthy food with their children. Moreover, they should become role model for their children by changing their lifestyle of eating processed food to clean and healthy eating. It is not a matter of one day. It is a life style.

Here are few ideas to make healthy meal attractive for children:

1. Choose alternatives to unhealthy foods. Instead of consuming fried food, switch over to baked food.

2. Involve children in cooking. Make cooking a fun. Guide them to use low-calorie dressing in their meals.

3. Give incentives for replacing their soda with milk or milk shakes with meals.

4. Utilize cookie cutters to make funny meals like sandwiches of brown bread with low-calorie peanut butter etc.

5. Socialize children to eat raw veggies like carrots and tomatoes with their meals.

Mothers can utilize these tips to avoid and control obesity among their children. Parents should know that obese children turn themselves to be obese adults. Obese adults are more prone to cardio-vascular problems.

People usually spend hours for losing weight but they ignore their diet patterns. At times, people eat a lot after workouts because they felt weak. When they failed to get workout results; they left their workout plan and get disappointed. The main thing that they ignore is their diet patterns. Nutritionist believed that people ate more when they starve. This is one of the reasons why obese people grew fatter during workouts or while following a fasting pattern. People should consider three important things for their diet pattern to get workout results.

1. Eat food less in quantity and highly nutritious. People who want to lose their weight can have a small piece of chicken or fish not fried but grilled with less spices. People usually do not like food with less dressing. They can choose dressing options like adding a Worcestershire sauce or raw veggies with this meal.

2. People should make their mind to eat half of their meals and refrigerate the left over. They should re-heat the left over whenever they felt hungry instead of moving out for drive thru etc.

3. People should pack raw veggies in small bags in their refrigerator so that whenever they felt hungry they should eat healthy food. They should replace all the soda and wine with water bottles so that they drink healthy.

People should write a note that always keep them informed that whatever they ate in morning goes to their stomach; whatever they ate in dinner goes to their hips. They can put a sticky note over their refrigerator to remind themselves of eating healthy food.

One of the common problems these days are hunger pangs at mid-nights. People are getting irritable since they had to leave their pleasant sleep to go out in kitchen to feed their selves. They keep on complaining to their physicians to guide them so that they could avoid these hunger pangs.

Eating at night results in weight gain is a myth!

It was once said that those who ate a lot at night becomes obese. That’s not true. They are missing the whole thing that is they keep on eating the whole day and it’s not just a night time eating thing that results in obesity or excessive weight gain. People who ate at night, is this possible for them not to eat the whole day? The logic seems to be broken over here.

How to tackle this issue?

The fact is that consumption of junk food and all those food that comes under the category of processed foods results in obesity. They are hard to digest and the additives and preservatives have artificial sugar in it that interrupts in sleep makes a person obese while triggering hunger pangs at night. The thing that could resolve this issue is to eat more nutritious food, low fat food that can stay in stomach for longer period of time so that people could remain healthier for life time.

What foods should be consumed?

Health experts suggests that all those foods that are slow in digestion should be consumed before bed because human body keeps on burning fat during sleep while running autonomous functions of our body. Foods like low fat yoghurt, veggies, whole wheat bread, eggs and chicken breasts are all those foods that take time to digest. Food rich in dry fruits with honey will result in pleasant-uninterrupted sleep.

People should be concerned about their consumption patterns. They should avoid all frizzy drinks that are high in sugar that makes them obese and internally weak. They should prefer more fruit, veggies and low-fat dairy products to stay healthier. For night times, it is recommended to eat foods that are rich in protein and carbohydrates to enjoy un-interrupted sleep.