Lemons are fruit of small green trees that are mostly found in Asian countries. Lemon is classified under “citrus” among fruit. They are sour in taste. When lemons are taken in the form of lemonade, it gives a refreshing sensation to body. People use them in cooking as well as in raw forms.

Benefits of lemon

1. It provides energy to blood cells as indicated by The Reams Biological Ionization Theory (RBTI).
2. Lemon contains 22-anti cancer compounds. People can utilize them in daily cooking to prevent cancer.
3. Research on lemon proves that it improves vision. It improves health condition of people suffering from diabetes.
4. Lemon juice strengthens blood vessels. It helps in reducing high blood pressure.
5. It helps in breathing when there is insufficient oxygen like rock climbing.
6. Lemon juice destroys intestinal worms.
7. It helps in digestion because it promotes gastric fire.
8. Lemon skin contains phyto-nutrient tangeretin, which is helpful in treating brain disorders like Parkinson’s disease.
9. Lemon contains Vitamin C that neutralizes free radical that is linked to aging and its related diseases.
10. The citric acid in the lemon dissolves kidney stones and calcium deposits.
11. When fresh lemon juice is taken with water in the morning, it acts like a liver detoxifier.
12. It helps in preventing infections like cough and flu.
13. When people start taking it, it is acidic but when they take it as a routine it helps in alkalizing blood.
14. Lemon cleans bowels by cleaning waste material of body when taken with water in the morning.
15. It helps in treating scurvy.
16. When lemon is used in cooking, it adds into flavor and aroma.

People can reap the health benefits of lemon by taking it in several forms. They use it making fruit cocktails that are refreshing and rich in fiber. They are easily available in California, Florida and Arizona.