Sunday, November, 16, 2014
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Eat Healthy Fitness Recipes

Brownie Flag: Independence Day Recipes

This gorgeous Brownie Flag dessert is perfect for a summer party. You could use sliced strawberries for the red stripes, but I think raspberries are perfect.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: Serves 16-20

Ingredients:

  • 2 (8″x 8″ size) packages brownie mix
  • 1/2 cup water
  • 2/3 cup vegetable oil
  • 2 eggs
  • 1 (16-ounce) can cream cheese frosting
  • 1 (16-ounce) can white frosting
  • 1/2 cup blueberries
  • 3 cups raspberries

Preparation:

Preheat oven to 350 degrees F.… Read the rest

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Shakeology in Ramadan: Maintain Your Energy Levels During Fasting!

fruitsvegetables

The biggest question for health and fitness enthusiasts is whether to workouts or not during Ramadan and how to maintain their energy levels. There are many people who have done P90X during their fast and maintained their energy levels last year.… Read the rest

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Myths about Vegetarian Diets!

vegetarian-food

Myths busted about Vegetarian Diet

Are you Vegetarian or not? Change the way you think about food, experiment and try new “meat-free” dishes in your diet. Studies have shown that vegetarians often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer.… Read the rest

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Things You Need to Know Before Going Vegan

Vegan Food

Going for vegan

Being a vegetarian is easier than ever as there is so much tasty veggie food out there. Here are some steps to veggie success! Everybody needs to eat a balanced diet to be healthy. This means eating the right amounts of foods from different food groups. … Read the rest

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Delicious Fruit Salads – Eat Healthy and Stay Active

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation.… Read the rest

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Cheap Healthy Vacation Food: Tips for Healthy Eating

Transportation and housing aside, food’s a major budget concern when planning a vacation. Since most travelers are just trying to find a decent, affordable meal, nutritional considerations nearly always fall by the wayside.

The ultimate guide to saving on food while you’re planning to go for vacations is as follows.… Read the rest

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Healthy Salad Dressing Technique

Salad dressings are mainly an amalgam of vinegar and oil. This amalgam is balanced to provide sharpness, richness, even coating, and obviously taste to the salad. Vinegar and oil are supposed to be mixed properly and vigorously as they naturally tend to separate.… Read the rest

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Quick Smoothie Recipes!

smoothies

Smoothies are love! I mean literally, as they are just great for our body and above all they taste amazing too. You just cannot ask for more, can you?

Each smoothie has a liquid base with lean protein, healthy fat and carbs from fruit or veggies to make sure you don’t miss out on any important food groups or nutrients.… Read the rest

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CRISPY TOFU SALAD – Low Carb Recipe

tofuandpea

Low carb diets are dietary programs that inhibit carbohydrate consumption, often for the treatment of obesity. Foods included in low carb diet plan are high in easily digestible carbohydrates. A low carbohydrate diet minimizes sugars and starches, replacing them with foods rich in protein and healthy fats.… Read the rest

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Shakeology – A Healthy Ingredient of Delicious Recipes

SHAKEOLOGY - THE HEALTHIEST MEAL Replacement Shake

With several dietary supplements and meal replacement products that flood the health and fitness market daily, getting a very effective meal replacement shake for weight loss can be a very hard task.

Shakeology is one of the most popular meal replacement shakes found in the market today.… Read the rest

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