Breakfast Menu and Breakfast really is the most important meal of the day. Not only it gives you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. Eating breakfast is important for everyone, but is especially so for children and adolescents. Healthy Breakfast skippers tend to eat more food than usual at the next meal or eat on high-calorie snacks to stave off hunger. Some people skip breakfast in an effort to lose weight, but the practice is more likely to cause weight gain than weight loss. Skipping healthy breakfast is strongly linked to the development of obesity.
We’ve put together some healthy breakfast recipes to make your first meal of the day a whole lot easier—and tastier!
Avocado - Egg Toast:
Its easy to make Breakfast. Sometimes, simple is just better. Two slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavorful and rich base. Top that with two sunny-side-up eggs for a healthy dose of protein, and you’ve got a well-rounded healthy breakfast.
Fruit Mix Yogurt Parfait:
Recipes for Yogurt Parfait. One of the easiest, healthiest, and tastiest snacks (or breakfasts) out there is a home made classic fruit and yogurt parfait. It can be made with any toppings you like. Try choosing fruits that are in season locally for the most flavorful options. Repeat layers of yogurt, your favorite fruit and a bit of low-sugar cereal for a healthy breakfast that doubles as a gorgeous work of art.
Smoothies:
Smoothies recipes for Breakfast. If you like to pick up smoothies on the go, be choosey: Some smoothies are more like dessert. And some contain the amount of calories you’d need in a day, not a meal. You need a blender, ice, fruit (fresh or frozen) and yogurt or juice. Choose smart ingredients, this is a great place to incorporate a Healthy breakfast.
Eating a healthy breakfast helps us all in the weight control department because it boosts our metabolism, and it helps kids stay focused in school, play ground and in daily activities.
