Fitness Tip of The Day Wishing you a fit life

Common concepts that exist among people who want to stay fit is that they cannot get stronger without lifting weights. To break this myth, many workouts are now available that will make people stronger without lifting weights. I have narrowed down a list of ten activities that will make people stronger:

• Sit-ups: Sit-up strengthens mid section abdominal muscles and back stronger.

What is Warrior Dash?

Warrior Dash is the world’s biggest obstacle race series. It is held on the most mountainous land in more than 50 places across the world. It is a fun, yet challenging way to get fit and healthy.… Read the rest

A strong social support network can be critical to help you through the stress of tough times, whether you’ve had a bad day at work or a year filled with loss or chronic illness. Since your supportive family, friends and co-workers are such an important part of your life, it’s never too soon to cultivate these important relationships.… Read the rest

SlimTree.com is a video-based online fitness service with a little different focus. It wants to bring renowned personal trainers and their clients to the site and then grow that number of customers for the trainers with customers online. It is really cool, user friendly and freely available fitness website based in California.… Read the rest

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. The following Habits are what in our opinion set aside people who get great results from mediocre results.… Read the rest

With intense exercising, comes recovery. Our bodies can take a great deal of physical stress and can still manage to undergo advanced level intensity if we ensure proper care. Recovery and regeneration are therefore indispensable components when it comes to training your body with high-intensity exercise regimes.… Read the rest

Transportation and housing aside, food’s a major budget concern when planning a vacation. Since most travelers are just trying to find a decent, affordable meal, nutritional considerations nearly always fall by the wayside.

The ultimate guide to saving on food while you’re planning to go for vacations is as follows.… Read the rest

Smoking kills. It is the leading preventable cause of death throughout the world. Smoking leads to cancer of lungs, mouth and throat, heart diseases, and other dangerous health outcomes. Experts say smoking a cigarette reduces 15 minutes of your lifespan. Quitting smoking is a great step towards maintaining a healthier lifestyle.… Read the rest

Salad dressings are mainly an amalgam of vinegar and oil. This amalgam is balanced to provide sharpness, richness, even coating, and obviously taste to the salad. Vinegar and oil are supposed to be mixed properly and vigorously as they naturally tend to separate.… Read the rest

Physical activity is highly recommended as it has a number of health benefits. It is highly recommended that being sedentary should be avoided to maximum extent during daytime. The level of physical activity changes for every age group. Below is a synopsis of physical activities for all age groups:

Under 5s

It is highly recommended by experts to promote and encourage physical activities among children from a very young age, particularly a year or two after births with water-based or floor-based fun and crawling activities.… Read the rest