Fitness Tip of The Day Wishing you a fit life

Charity begins at home and so does the good healthy habits for healthy families. These habits don’t just happen, you have to show interest and a little effort to follow and adopt them. Nowadays families face a lot of challenges.… Read the rest

Hiccups may be an adorable or funny physical reply, however when you are experiencing them, they are nothing except annoying. These not so lovely eruptions that force you to spell a typical word are the impulsive contraction of the diaphragm and sudden shutting of your vocal cords.… Read the rest

Aerobic exercise contributes to our cardiovascular conditioning. The word aerobic literally means “living with oxygen”, which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Benefits of Aerobic Exercise

• Improves cardiovascular conditioning
• Improves lung function
• Decreases risk of heart disease
• Lowers blood pressure
• Increases HDL or “good” cholesterol
• Helps control blood sugar
• Helps in weight loss and weight management
• Decreases resting heart rate

Some Examples of Aerobics Exercises

Aerobics are divided in different categories.… Read the rest

Being a vegetarian is easier than ever as there is so much tasty veggie food out there. Here are some steps to veggie success! Everybody needs to eat a balanced diet to be healthy. This means eating the right amounts of foods from different food groups. … Read the rest

Teenage depression isn’t just bad moods and the occasional pensive behavior; it is a serious problem that affects every aspect of a teen’s life. Teen depression can lead to drug and alcohol abuse, self-loathing and self-mutilation, pregnancy, violence, and even suicide.… Read the rest

Are you one of the guys who always think that it’s time to work out but find themselves monotonous? Or the thought of going to a gym or a park trembles you? Don’t worry; you’re not alone in this. Procrastination is the only reason that keeps a lot of people from starting an exercise routine.… Read the rest

Running does not necessitate much skill compared to other fitness exercises. It does however require some health associated fitness components. Five components are muscular strength and endurance, flexibility, cardiovascular endurance and body mass index. As an added benefit some health related fitness components tend to improve with adherence to an exercise program.… Read the rest

Every year, approximately 30,000 people run the 26.2 mile (42.2km) marathon through the streets of London. Some run for personal achievement, some to raise money for their favorite charity. Many run in outrageous fancy-dress. Previous years’ costumes have included a giant penguin, a London bus, Superman, and a slow-moving snail.… Read the rest

Every one of us desires to be healthy, fit, and lives a long lively life. But what do you do for it?
The top secret to healthy living is making small changes: glass of water in the morning, more physical activity, optimistic point of view – these are just a few simple ways to improve your lifestyle.… Read the rest

Beachbody:

Beachbody, LLC Founded in 1998 by Carl Daikeler and Jon Congdon. The Santa Monica, California-based company is the creator of the nation’s most popular fitness and weight loss solutions including P90X®, INSANITY®, Brazil Butt Lift®, Slim in 6®, Turbo Jam®, Hip Hop Abs®, and Power 90® among many others.… Read the rest