Fitness Tip of The Day Wishing you a fit life

Behold! The wait is over! It is finally here!

After four prolonged years, this wait is over and the FIFA World Cup is back. This year, Brazil holds the honor of hosting 20^th FIFA World Cup. The 2014 FIFA World Cup is scheduled to take place from 12^th June to July 13^th.… Read the rest

What we need to do is learn how to change our moods quickly and efficiently. To transform an attitude such as boredom, frustration, or disappointment into its positive counterpart takes a few simple behavioral tweaks. It’s not complicated. You just have to take action in small, targeted ways to become happy on the spot.… Read the rest

Are you Vegetarian or not? Change the way you think about food, experiment and try new “meat-free” dishes in your diet. Studies have shown that vegetarians often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer.… Read the rest

Many women these days, specifically those who are working professionals, are extremely busy with their lives that they hardly get any time to be worried for themselves. Even when they do observe different troubling things, they have a propensity to take it recklessly and ignore it absolutely.… Read the rest

There are a numerous physiological and psychological benefits of sport and exercise massage which includes stress reduction, enhanced well-being, improved body awareness, pain reduction and relaxation. Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.… Read the rest

The annual Polkadot Cycle Challenge is being organized by the Will’s Wheels Cycling Club. It will take place on Friday 25th May, 2014 at Woodford Village Community Centre, 10 miles south of Manchester. This sport has established itself as a major event in the leisure cycling calendar.… Read the rest

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation.… Read the rest

Teen drug abuse can have a major impact on your teen’s life. Find out how to help your teen make healthy choices and avoid drug abuse. Teens who experiment with drugs put their health and safety at risk. You can help prevent teen drug abuse by talking to your teen about the consequences of using drugs and the importance of making healthy choices.… Read the rest

Manufacturer’s Description:

Abbie Gets Fit is the endearing and compelling true story of one nine-year-old girl’s daily journey to fitness with her father. Motivated by a failed fitness exam at her school, Abbie and her father set out on a 6-month quest to improve her fitness levels and prepare for the next exam.… Read the rest

Laughter is a part and parcel of human behavior integrated by brain, helping people clearing up their intentions in public communication; also it provides an emotional background to discussions. Laughter is used as a gesture for being part of a crowd.… Read the rest