SlimTree.com is a video-based online fitness service with a little different focus. It wants to bring renowned personal trainers and their clients to the site and then grow that number of customers for the trainers with customers online. It is really cool, user friendly and freely available fitness website based in California. Its focus is not only on being slim …

Teenage depression isn’t just bad moods and the occasional pensive behavior; it is a serious problem that affects every aspect of a teen’s life. Teen depression can lead to drug and alcohol abuse, self-loathing and self-mutilation, pregnancy, violence, and even suicide. But as a concerned parent, you can help your kid in many ways. Here are few things that you …

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. The following Habits are what in our opinion set aside people who get great results from mediocre results. Implement these to experience success in …

With intense exercising, comes recovery. Our bodies can take a great deal of physical stress and can still manage to undergo advanced level intensity if we ensure proper care. Recovery and regeneration are therefore indispensable components when it comes to training your body with high-intensity exercise regimes. Revitalize the energy after the workouts and increase your body’s ability to recover …

Are you one of the guys who always think that it’s time to work out but find themselves monotonous? Or the thought of going to a gym or a park trembles you? Don’t worry; you’re not alone in this. Procrastination is the only reason that keeps a lot of people from starting an exercise routine. There are some people who …

Transportation and housing aside, food’s a major budget concern when planning a vacation. Since most travelers are just trying to find a decent, affordable meal, nutritional considerations nearly always fall by the wayside. The ultimate guide to saving on food while you’re planning to go for vacations is as follows. Before You Go: Always consider the Following option: Consider an …

Running does not necessitate much skill compared to other fitness exercises. It does however require some health associated fitness components. Five components are muscular strength and endurance, flexibility, cardiovascular endurance and body mass index. As an added benefit some health related fitness components tend to improve with adherence to an exercise program. Other fitness activities and sports usually involve skill …

Smoking kills. It is the leading preventable cause of death throughout the world. Smoking leads to cancer of lungs, mouth and throat, heart diseases, and other dangerous health outcomes. Experts say smoking a cigarette reduces 15 minutes of your lifespan. Quitting smoking is a great step towards maintaining a healthier lifestyle. However, restraining from smoking is not a piece of …

Every year, approximately 30,000 people run the 26.2 mile (42.2km) marathon through the streets of London. Some run for personal achievement, some to raise money for their favorite charity. Many run in outrageous fancy-dress. Previous years’ costumes have included a giant penguin, a London bus, Superman, and a slow-moving snail. The Virgin Money London Marathon is open to all abilities, …

Salad dressings are mainly an amalgam of vinegar and oil. This amalgam is balanced to provide sharpness, richness, even coating, and obviously taste to the salad. Vinegar and oil are supposed to be mixed properly and vigorously as they naturally tend to separate. A French Vinaigrette comprises of one part wine or cider vinegar mixed in three parts of oil, …