Nothing in life is much better than being beautiful and comfortable. Beauty always starts from the hair, which is the most sensitive part but can also be the most annoying and embarrassing if it happens to contain dandruff. These are white flakes that are faced by all genders and normally show them at the most inapt of time. These flakes …

You just have started running, and every time you hop on the weight machine, you are disappointed by the results. So what gives? Running surely burns mega calories, following are some reasons you might not be seeing the weight-loss results that you are expecting. Post run Pig-Outs Burning tons of calories caused a famished feeling, but it is very important …

This gorgeous Brownie Flag dessert is perfect for a summer party. You could use sliced strawberries for the red stripes, but I think raspberries are perfect. Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Yield: Serves 16-20 Ingredients: 2 (8″x 8″ size) packages brownie mix 1/2 cup water 2/3 cup vegetable oil 2 eggs 1 (16-ounce) …

Charity begins at home and so does the good healthy habits for healthy families. These habits don’t just happen, you have to show interest and a little effort to follow and adopt them. Nowadays families face a lot of challenges. Our relations with family, friends, and neighbors have a chief influence on our physical, emotional, and divine health. That is …

Common concepts that exist among people who want to stay fit is that they cannot get stronger without lifting weights. To break this myth, many workouts are now available that will make people stronger without lifting weights. I have narrowed down a list of ten activities that will make people stronger: Sit-ups: Sit-up strengthens mid section abdominal muscles and back …

Hiccups may be an adorable or funny physical reply, however when you are experiencing them, they are nothing except annoying. These not so lovely eruptions that force you to spell a typical word are the impulsive contraction of the diaphragm and sudden shutting of your vocal cords. According to the health experts, singultus can take place after having a heavy …

What is Warrior Dash? Warrior Dash is the world’s biggest obstacle race series. It is held on the most mountainous land in more than 50 places across the world. It is a fun, yet challenging way to get fit and healthy. It was started in 2009, by an event organizing company, primarily based in Chicago. Since the start of Warrior …

Aerobic exercise contributes to our cardiovascular conditioning. The word aerobic literally means “living with oxygen”, which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Benefits of Aerobic Exercise Improves cardiovascular conditioning Improves lung function Decreases risk of heart disease Lowers blood pressure Increases HDL or “good” …

A strong social support network can be critical to help you through the stress of tough times, whether you’ve had a bad day at work or a year filled with loss or chronic illness. Since your supportive family, friends and co-workers are such an important part of your life, it’s never too soon to cultivate these important relationships. Numerous studies …

Being a vegetarian is easier than ever as there is so much tasty veggie food out there. Here are some steps to veggie success! Everybody needs to eat a balanced diet to be healthy. This means eating the right amounts of foods from different food groups. Here are some things you need to know before going Vegan. B12 supplement: Vitamin B12 …