This ancient Superfood “Chia” is facing a renaissance in the health and fitness sector. Chia is the Mayan word for strength and often the warriors used to consume a spoonful of Chia seeds all day for running with strength.

Before we move on how to incorporate Chia Seeds in everyday life and recipes that can boost the health benefits of Chia seeds, here is a about these little bits of wellness:

Chia Seeds - The Raw Superfood

Regarded as a perfect Superfood, Chia Seeds originates from a plat Salvia Hispanica that comes in the mint family. It is the greatest source of Omega 3 and 6, and consists of 20% protein, 34% oil, and 25% fiber. Not only has that, these seeds also pack vitamin B, C and E and calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin profusion.

Taking Chia daily will greatly detoxify you system from the debris and toxins, aid your regularity, and add to many other health benefits.

Adding Chia Seeds in Your Daily Diet Instantly:

The taste of Chia is very mild and tastes slightly nutty. Adding Chia raw in the diets will give you the ease of consuming them daily. You do not have to spend hours in making Chia recipes for adding them in your meals.

As they have little or no taste at all but are nutritionally abundant, raw Chia seeds are not only easy but also quick to use. Here are some ideas of adding Raw Chia in your diet quickly:

Drinking Chia Raw:

In the raw form, You can take them by taking take 1 1/2 tablespoons with just enough water to swallow, wait 5 minutes (time for the chia to absorb stomach acids) and drink a glass of water afterwards.

Adding Chia in Drinks:

A great way to add Chia in drinks is by making “Chia fresco”. You can make it by mixing fresh lemonade or limejuice with chia seeds – a very refreshing and very nutritional drink. You can also sprinkle chia over milkshakes and fresh smoothies.

Chia Breakfast:

If you cannot drink Chia, eat it. Sprinkle some of it over your cereals, or porridge.

Chia Sauces:

When you mix Chia seeds in liquids, and allow them to sit for 30 minutes, they start to turn into gel. This gel is a great thickener for sauces, in custards and in puddings. You can add this sauce in soups or take this gel with the baked goods.

Snacking on Chia:

Sprinkle Chia on top of salads, or mix it with your favorite Greek yogurt to enjoy a yummy, yet healthy snack in the evenings.

Chia-Enriched Replacements:

So, if you do not want to add chia raw in your diet, get Shakeology. This replacement drink is pre-loaded with the power of Chia Superfood, so when you replace one meal a day with Shakeology, you get the health benefits of the seeds as well.

The Daily Food Intake of Super Chia Seeds:

Many of the health-conscious, athletic people, as well as pregnant women are taking on these tiny seeds in their daily routines to get the nutritional punch, and energy boost, while replacing the lost nutrients of the body.

Definitely, Chia is taking up the glare of publicity due to its nutritional abundance and ease of use. With so much to offer, it is recommended that you try adding 3 teaspoons to 3 tablespoons of Chia in your daily life to enjoy supreme health.