Fitness Tip of The Day Wishing you a fit life
You may all know that body of a man is quite different than the body of a woman. This is mainly because of the difference in hormones. There are some certain supplements that, if a woman takes, will perform different functionality in the body as compared to a man. To stereotype let’s call it this way that a woman’s body is complex than a man’s.
Women need some particular nutrients that their bodies don’t make, but require to work properly. Here I am going to discuss 4 robust supplements for women:
Calcium
Calcium is essential for bones and teeth; it keeps them firm and vigorous. It also helps nerves to perform better. Some foods which are rich in calcium are Spinach, Milk, Cheese, Yogurt, etc.
Iron
Iron is remarkably important in a woman’s daily diet, particularly those who suffer with heavy periods and weakness that lasts for many days. Iron transports oxygen throughout the body and reduces headaches and annoyance. Foods enriched in iron are Turnips, Kale, Apple, and Pumpkin seeds.
Vitamin-D
Vitamin-D also referred to as the sunshine vitamin, helps proper immune functioning and bone development. It is required for our bodies to absorb the calcium. The best natural source for consuming vitamin D is Sun.
Pro-Biotics
Probiotics are certain organisms (bacteria), such as yeast which are actually good for health. This is ideal for women who are fighting belly fat and digestive discomfort. Such bacterium improves our digestive system and also reduces the chances of colds and flu. Sources of this can be found in yogurt.
